Avg HR
146 BPM , 73%
Max HR
188 BPM , 94%
Route
Gullfjellet på TS + bonus
Distance
94.5 km
Ascent
1511 m (16.0 m/km)
Descent
1506 m
Min altitude
4 m
Max altitude
310 m
Start time
5:04 a.m.
Date
April 28, 2012
Max Speed
66.8 km/h
Calories
2357 kcal (0.3 kg bodyfat)

Finfin tur på terrengsykkelen rundt Gullfjellet med Eivind. Avluttet med solid terskeldrag opp Bøfjellet, med tilhørende hissig nedkjøring på andre siden :). Kanonvær hele veien.

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  • Samund writes:

    Finfin tur på terrengsykkelen rundt Gullfjellet med Eivind. Avluttet med solid terskeldrag opp Bøfjellet, med tilhørende hissig nedkjøring på andre siden :). Kanonvær hele veien.


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Zoom Start Tid Lengd Elevation Fart Puls
05:04, 0.0 km 03:49:58 94.5 km +1465/-1398 m 24.9 km/h 73.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 minutes 31 seconds 2.4%
1 (60% - 72%) 1 hour 42 minutes 21 seconds 44.5%
2 (72% - 82%) 1 hour 39 minutes 52 seconds 43.4%
3 (82% - 87%) 10 minutes 46 seconds 4.7%
4 (87% - 92%) 11 minutes 42 seconds 5.1%
5 (92% - 97%) 2 minutes 27 seconds 1.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
19.7 km 0.8 km 42 m 5.6 % 02:55 15.7 km/h 254.3 W 3.2 W/kg
5
72.5%
Valle fra sør 20.2 km 1.5 km 94 m 6.3 % 06:07 14.7 km/h 259.9 W 3.3 W/kg 922
4
76%
Gullbotten 55.5 km 3.3 km 247 m 7.6 % 12:56 14.8 km/h 309.0 W 3.9 W/kg 1146
3
88.5%
56.0 km 2.2 km 245 m 11.1 % 09:42 13.7 km/h 400.5 W 5.1 W/kg 1520
3
89%
Røsliane 79.9 km 2.0 km 106 m 5.3 % 08:50 13.5 km/h 205.6 W 2.6 W/kg 720
3
79%
80.0 km 1.8 km 108 m 6.0 % 07:51 13.9 km/h 233.9 W 3.0 W/kg
4
79.5%
Bøfjellet 90.2 km 1.2 km 93 m 7.6 % 07:23 10.0 km/h 202.9 W 2.6 W/kg 756
4
84.5%
90.4 km 2.0 km 116 m 5.8 % 10:33 11.4 km/h 184.8 W 2.3 W/kg
4
84.5%
Zoom Duration Speed Start Length Elevation
5 seconds 69.9 km/h 62.5 km 92 m +0 / -1 m
10 seconds 67.0 km/h 30.3 km 186 m +0 / -20 m
30 seconds 62.4 km/h 30.2 km 519 m +4 / -39 m
1 minute 54.5 km/h 22.5 km 908 m +8 / -48 m
4 minutes 40.4 km/h 21.8 km 2693 m +31 / -123 m
5 minutes 37.0 km/h 62.2 km 3085 m +0 / -83 m
10 minutes 33.2 km/h 35.9 km 5534 m +8 / -51 m
20 minutes 31.3 km/h 30.2 km 10.4 km +101 / -160 m
30 minutes 30.2 km/h 30.1 km 15.1 km +140 / -222 m
1 hour 28.4 km/h 21.8 km 28.4 km +393 / -483 m