Avg HR
141 BPM , 76.2%
Max HR
178 BPM , 96.2%
Route
Raumertråkket uten terrengparti
Distance
64.7 km
Ascent
1085 m (16.8 m/km)
Descent
1122 m
Min altitude
38 m
Max altitude
399 m
Start time
7:59 a.m.
Date
April 28, 2012
Max Speed
59.6 km/h
Calories
2382 kcal (0.3 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
07:59, 0 km 03:03:10 64.7 km +964/-1021 m 20.5 km/h 76.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 5 minutes 36 seconds 3.1%
1 (60% - 72%) 52 minutes 28 seconds 28.6%
2 (72% - 82%) 1 hour 33 minutes 22 seconds 51.0%
3 (82% - 87%) 14 minutes 35 seconds 8.0%
4 (87% - 92%) 13 minutes 20 seconds 7.3%
5 (92% - 97%) 6 minutes 39 seconds 3.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
7.4 km 0.9 km 40 m 4.4 % 03:17 16.9 km/h 221.3 W 2.9 W/kg
5
83.2%
åsgaard-hakkim 24.1 km 4.6 km 327 m 7.0 % 21:43 12.9 km/h 243.2 W 3.2 W/kg 903
2
89.2%
52.8 km 2.8 km 59 m 2.1 % 09:07 18.2 km/h 145.9 W 1.9 W/kg
5
75.1%
56.8 km 1.5 km 47 m 3.1 % 04:38 20.0 km/h 212.5 W 2.8 W/kg
5
76.8%
Zoom Duration Speed Start Length Elevation
5 seconds 58.7 km/h 50.8 km 77 m +0 / -4 m
10 seconds 57.5 km/h 50.7 km 173 m +0 / -9 m
30 seconds 53.6 km/h 50.7 km 415 m +0 / -22 m
1 minute 47.9 km/h 50.4 km 793 m +0 / -31 m
4 minutes 38.7 km/h 50.1 km 2636 m +0 / -67 m
5 minutes 37.3 km/h 42.7 km 3080 m +2 / -98 m
10 minutes 33.2 km/h 40.9 km 5525 m +10 / -138 m
20 minutes 31.3 km/h 42.3 km 10.5 km +38 / -202 m
30 minutes 30.5 km/h 37.6 km 15.3 km +69 / -310 m
1 hour 26.6 km/h 36.5 km 26.6 km +258 / -396 m