Avg HR
126 BPM , 68.1%
Max HR
172 BPM , 93.0%
Route
Gullfjellet
Distance
98.9 km
Ascent
1394 m (14.1 m/km)
Descent
1370 m
Min altitude
8 m
Max altitude
278 m
Start time
5:02 a.m.
Date
April 28, 2012
Max Speed
77.5 km/h
Calories
1899 kcal (0.2 kg bodyfat)

Rolig tur med Samund.

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  • Eivind writes:

    Rolig tur med Samund.


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Zoom Start Duration Length Elevation Speed Avg HR
05:02, 0.0 km 03:55:11 98.9 km +1345/-1297 m 25.1 km/h 68.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 24 minutes 2 seconds 10.2%
1 (60% - 72%) 2 hours 32 minutes 9 seconds 64.7%
2 (72% - 82%) 47 minutes 32 seconds 20.2%
3 (82% - 87%) 5 minutes 29 seconds 2.3%
4 (87% - 92%) 6 minutes 45 seconds 2.9%
5 (92% - 97%) 10 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 0.6 km 45 m 8.1 % 02:57 11.5 km/h 232.3 W 3.2 W/kg
5
69.2%
1.4 km 1.3 km 48 m 3.6 % 04:22 18.2 km/h 203.0 W 2.8 W/kg
5
72.4%
19.8 km 2.0 km 98 m 4.9 % 07:44 15.4 km/h 209.7 W 2.9 W/kg
4
70.3%
Valle fra sør 20.2 km 1.5 km 90 m 5.9 % 06:06 15.0 km/h 236.4 W 3.2 W/kg 885
4
70.8%
29.1 km 0.9 km 65 m 7.1 % 02:46 20.0 km/h 384.4 W 5.3 W/kg
5
72.4%
Gullbotten 55.5 km 3.2 km 212 m 6.6 % 12:53 15.7 km/h 273.2 W 3.7 W/kg 987
3
84.9%
55.9 km 3.0 km 212 m 7.1 % 12:13 14.7 km/h 270.5 W 3.7 W/kg 1044
3
86.5%
Røsliane 79.7 km 2.0 km 87 m 4.4 % 08:43 13.6 km/h 165.2 W 2.3 W/kg 599
3
76.2%
79.8 km 1.9 km 89 m 4.8 % 08:14 13.5 km/h 176.4 W 2.4 W/kg
4
76.2%
91.3 km 2.2 km 54 m 2.5 % 07:07 18.1 km/h 156.4 W 2.1 W/kg
5
72.4%
98.0 km 0.6 km 41 m 7.2 % 03:13 10.7 km/h 194.7 W 2.7 W/kg
5
74.6%
Zoom Duration Speed Start Length Elevation
5 seconds 87.9 km/h 61.4 km 48 m +0 / -2 m
10 seconds 69.2 km/h 61.4 km 141 m +0 / -5 m
30 seconds 56.6 km/h 30.3 km 466 m +3 / -41 m
1 minute 52.8 km/h 60.7 km 839 m +0 / -25 m
4 minutes 40.1 km/h 21.9 km 2675 m +28 / -121 m
5 minutes 36.9 km/h 62.1 km 3040 m +0 / -86 m
10 minutes 33.3 km/h 36.0 km 5537 m +12 / -50 m
20 minutes 31.3 km/h 30.4 km 10.4 km +95 / -141 m
30 minutes 30.1 km/h 30.2 km 15.0 km +121 / -211 m
1 hour 28.4 km/h 21.9 km 28.4 km +358 / -452 m