Avg HR
160 BPM , 86.5%
Max HR
181 BPM , 97.8%
Route
Gullfjellet Rundt 08.Mai 2011
Distance
61.8 km
Ascent
480 m (7.8 m/km)
Descent
552 m
Max altitude
294 m
Start time
7:59 a.m.
Date
May 8, 2011
Max Speed
77.5 km/h
Calories
1286 kcal (0.2 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
07:59, 0 km 02:03 1 km +7/-4 m 23.2 km/h 83.8%
08:02, 1.0 km 01:31 1 km -9 m 29.3 km/h 88.6%
08:03, 2.0 km 01:33 1 km -8 m 25.3 km/h 82.2%
08:05, 3.0 km 01:31 1 km +3/-6 m 27.7 km/h 74.6%
08:06, 4.0 km 01:16 1 km -7 m 20.3 km/h 78.4%
08:07, 5.4 km 01:59 1 km +13/-1 m 14.9 km/h 86.5%
08:09, 6.0 km 01:45 1 km +11/ 19.3 km/h 88.6%
08:11, 7.0 km 02:21 1 km +18/-1 m 26.5 km/h 93.0%
08:14, 8.0 km 01:48 1 km +4/-1 m 28.7 km/h 90.8%
08:15, 9.1 km 01:26 1 km +7/ 30.8 km/h 93.0%
08:17, 10.0 km 01:23 1 km +4/ 29.2 km/h 94.6%
08:18, 11.1 km 01:53 1 km +38/ 30.2 km/h 94.6%
08:20, 12.0 km 01:15 1 km +5/-10 m 28.1 km/h 94.6%
08:21, 13.0 km 01:20 1 km -14 m 42.8 km/h 90.8%
08:23, 14.0 km 01:21 1 km -10 m 38.5 km/h 88.6%
08:24, 15.0 km 01:18 1 km -1 m 27.9 km/h 89.7%
08:25, 16.0 km 01:13 1 km -2 m 27.5 km/h 90.8%
08:27, 17.0 km 01:19 1 km -2 m 32.2 km/h 92.4%
08:28, 18.1 km 01:14 1 km +3/-3 m 19.7 km/h 91.9%
08:29, 19.2 km 01:12 1 km -7 m 26.5 km/h 83.8%
08:30, 20.0 km 01:14 1 km -5 m 26.5 km/h 88.6%
08:32, 21.1 km 01:05 1 km -4 m 26.5 km/h 85.9%
08:33, 22.0 km 01:13 1 km +2/-9 m 49.2 km/h 88.6%
08:34, 23.5 km 01:13 1 km -16 m 13.2 km/h 83.8%
08:35, 24.0 km 01:38 1 km +3/-4 m 17.4 km/h 89.7%
08:37, 25.1 km 01:37 1 km +13/-2 m 26.3 km/h 90.3%
08:38, 26.1 km 01:20 1 km +1/-8 m 36.3 km/h 84.9%
08:40, 27.0 km 01:37 1 km +6/-1 m 25.4 km/h 90.3%
08:41, 28.0 km 01:39 1 km +15/ 22.6 km/h 87.0%
08:43, 29.1 km 01:25 1 km +4/-1 m 27.9 km/h 91.4%
08:44, 30.0 km 01:31 1 km +5/-2 m 45.9 km/h 89.7%
08:46, 31.1 km 01:17 1 km -6 m 26.4 km/h 91.4%
08:47, 32.0 km 01:32 1 km +10/-5 m 33.7 km/h 92.4%
08:49, 33.0 km 01:37 1 km +6/-1 m 34.4 km/h 90.3%
08:50, 34.0 km 01:30 1 km +1/-4 m 39.3 km/h 88.1%
08:52, 35.1 km 01:31 1 km +2/-3 m 45.5 km/h 90.3%
08:53, 36.0 km 01:32 1 km +3/-2 m 32.1 km/h 91.4%
08:55, 37.1 km 01:37 1 km -11 m 33.9 km/h 88.6%
08:57, 38.0 km 04:08 1 km +75/ 18.2 km/h 94.6%
09:01, 39.0 km 04:18 1 km +106/-6 m 28.4 km/h 95.7%
09:05, 40.0 km 03:11 1 km +31/-1 m 28.0 km/h 95.1%
09:08, 41.1 km 01:40 1 km -8 m 29.7 km/h 90.8%
09:10, 42.0 km 01:20 1 km -9 m 22.7 km/h 88.6%
09:11, 43.3 km 57 1 km -30 m 17.6 km/h 77.8%
09:12, 44.2 km 01:08 1 km -48 m 32.4 km/h 76.8%
09:13, 45.0 km 01:21 1 km -41 m 38.9 km/h 84.9%
09:15, 46.1 km 01:11 1 km -43 m 44.9 km/h 79.5%
09:16, 47.0 km 01:45 1 km +2/-19 m 26.0 km/h 89.7%
09:18, 48.0 km 01:21 1 km +5/-8 m 40.5 km/h 88.6%
09:19, 49.0 km 01:44 1 km +7/-2 m 20.5 km/h 88.6%
09:21, 50.0 km 01:35 1 km +7/-1 m 23.4 km/h 86.5%
09:22, 51.2 km 58 1 km -22 m 17.8 km/h 72.4%
09:23, 52.1 km 01:49 1 km +3/-13 m 41.2 km/h 83.2%
09:25, 53.0 km 02:11 1 km +9/-3 m 27.2 km/h 84.9%
09:27, 54.0 km 01:27 1 km -1 m 28.3 km/h 87.6%
09:29, 55.0 km 01:22 1 km +1/-2 m 24.1 km/h 82.2%
09:30, 56.0 km 02:11 1 km +27/-1 m 36.8 km/h 89.2%
09:32, 57.1 km 01:34 1 km -4 m 24.5 km/h 80.5%
09:34, 58.0 km 01:27 1 km -4 m 25.7 km/h 84.3%
09:35, 59.2 km 01:26 1 km +1/-2 m 20.4 km/h 82.7%
09:37, 60.0 km 01:18 1 km +2/-5 m 21.4 km/h 84.3%
09:38, 61.0 km 06:36 0.8 km -42 m 16.7 km/h 56.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 40 seconds 2.5%
1 (60% - 72%) 3 minutes 2.8%
2 (72% - 82%) 14 minutes 31 seconds 13.8%
3 (82% - 87%) 14 minutes 11 seconds 13.5%
4 (87% - 92%) 43 minutes 53 seconds 41.7%
5 (92% - 97%) 25 minutes 6 seconds 23.8%
6 (97% - 100% 31 seconds 0.5%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
5.5 km 6.7 km 98 m 1.5 % 11:57 33.5 km/h 329.6 W 4.5 W/kg
4
91.9%
Gullbotten 37.4 km 3.3 km 213 m 6.5 % 12:12 24.0 km/h 451.3 W 6.2 W/kg 1048
3
94.6%
38.0 km 2.7 km 208 m 7.6 % 11:17 14.6 km/h 284.3 W 3.9 W/kg 1107
3
95.1%
Zoom Duration Speed Start Length Elevation
5 seconds 172.1 km/h 25.0 km 82 m +1 / -0 m
10 seconds 130.9 km/h 34.3 km 65 m +0 / -0 m
30 seconds 81.9 km/h 56.3 km 132 m +7 / -0 m
1 minute 56.7 km/h 56.0 km 458 m +10 / -1 m
4 minutes 41.7 km/h 44.3 km 3108 m +0 / -133 m
5 minutes 42.1 km/h 34.3 km 3498 m +6 / -16 m
10 minutes 37.5 km/h 29.4 km 6746 m +29 / -22 m
20 minutes 33.0 km/h 24.9 km 13.1 km +68 / -49 m
30 minutes 31.1 km/h 16.4 km 21.4 km +75 / -97 m
1 hour 30.2 km/h 11.2 km 37.5 km +339 / -352 m