Avg HR
157 BPM , 78.5%
Max HR
182 BPM , 91%
Start time
5:26 p.m.
Date
April 29, 2012
Temperature
11 ℃
Calories
1639 kcal (0.2 kg bodyfat)

Fikk litt vondt i korsryggen på slutten :(

tittel er feil - skal være heimdal - ila - flakk - ytre byneset - klett - heimdal

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  • MrErvik writes:

    Fikk litt vondt i korsryggen på slutten :(

    tittel er feil - skal være heimdal - ila - flakk - ytre byneset - klett - heimdal


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Zoom Start Duration Length Elevation Speed Avg HR
17:27, 0 km 01:10 0 km -3 m km/h 61.5%
19:17, 0 km 01:49:20 0 km km/h 91%

Time in HR zones

Zone Duration %
0 (0% - 60%) 4 minutes 1 second 3.6%
1 (60% - 72%) 14 minutes 36 seconds 13.2%
2 (72% - 82%) 50 minutes 16 seconds 45.5%
3 (82% - 87%) 32 minutes 41 seconds 29.6%
4 (87% - 92%) 8 minutes 56 seconds 8.1%

Percentage of time spent in different HR, colored by zones

Zoom Duration Speed Start Length