Avg HR
143 BPM , 73.3%
Max HR
183 BPM , 93.8%
Route
Os - Kvanndal T/R
Distance
207.4 km
Ascent
2875 m (13.9 m/km)
Descent
2904 m
Min altitude
5 m
Max altitude
459 m
Start time
10:28 a.m.
Date
May 1, 2012
Max Speed
70.4 km/h
Temperature
15 ℃
Min Temperature
10 ℃
Max Temperature
28 ℃
Calories
2859 kcal (0.4 kg bodyfat)
Avg Pedaling Cadence
75 RPM
Avg Cadence
77 RPM
  • Max Cadence
    132 RPM
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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    10:28, 0 km 07:58:15 207.4 km +2881/-2910 m 26.0 km/h 73.3% 77 RPM 132 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 10 minutes 28 seconds 2.2%
    1 (60% - 72%) 2 hours 49 minutes 34 seconds 35.5%
    2 (72% - 82%) 4 hours 7 minutes 28 seconds 51.7%
    3 (82% - 87%) 38 minutes 19 seconds 8.0%
    4 (87% - 92%) 10 minutes 1 second 2.1%
    5 (92% - 97%) 4 minutes 24 seconds 0.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    6.6 km 1.1 km 49 m 4.3 % 03:27 20.0 km/h 231.8 W 3.6 W/kg
    5
    76.9%
    10.0 km 3.5 km 57 m 1.6 % 08:13 25.6 km/h 190.8 W 3.0 W/kg
    5
    71.8%
    19.8 km 0.9 km 57 m 6.4 % 03:14 16.7 km/h 253.1 W 4.0 W/kg
    5
    79.5%
    Solbjørg 24.6 km 2.6 km 114 m 4.3 % 06:31 24.0 km/h 298.3 W 4.7 W/kg 1050
    4
    89.7%
    25.0 km 1.1 km 65 m 6.2 % 03:07 20.3 km/h 314.4 W 4.9 W/kg
    5
    90.3%
    26.9 km 0.5 km 46 m 9.1 % 01:51 16.6 km/h 340.2 W 5.3 W/kg
    5
    92.8%
    34.7 km 7.8 km 120 m 1.5 % 18:22 25.4 km/h 183.2 W 2.9 W/kg
    4
    73.3%
    42.5 km 4.1 km 221 m 5.4 % 15:43 15.8 km/h 205.3 W 3.2 W/kg 847
    3
    81.5%
    47.9 km 1.4 km 44 m 3.2 % 03:25 23.9 km/h 244.5 W 3.8 W/kg
    5
    80%
    71.9 km 1.4 km 92 m 6.7 % 05:35 14.8 km/h 229.6 W 3.6 W/kg
    4
    80.5%
    92.4 km 2.4 km 99 m 4.2 % 06:40 21.2 km/h 247.2 W 3.9 W/kg
    4
    85.1%
    99.0 km 1.7 km 40 m 2.3 % 04:28 23.2 km/h 192.3 W 3.0 W/kg
    5
    73.3%
    110.8 km 1.9 km 86 m 4.5 % 06:43 16.9 km/h 195.6 W 3.1 W/kg
    4
    78.5%
    132.8 km 1.2 km 79 m 6.8 % 05:01 14.0 km/h 217.7 W 3.4 W/kg
    5
    80.5%
    146.6 km 2.7 km 177 m 6.6 % 13:11 12.3 km/h 183.7 W 2.9 W/kg 807
    3
    73.3%
    149.3 km 0.3 km 40 m 13.5 % 02:22 7.6 km/h 214.7 W 3.4 W/kg
    5
    75.9%
    153.2 km 3.0 km 90 m 3.0 % 09:24 18.9 km/h 167.8 W 2.6 W/kg
    4
    73.3%
    177.1 km 3.0 km 134 m 4.5 % 12:19 14.6 km/h 161.9 W 2.5 W/kg
    4
    74.4%
    Røsliane 197.5 km 2.1 km 111 m 5.3 % 08:31 14.5 km/h 185.7 W 2.9 W/kg 782
    3
    73.8%
    197.8 km 2.0 km 124 m 6.2 % 08:46 13.6 km/h 196.5 W 3.1 W/kg
    4
    74.9%
    Zoom Duration Speed Start Length Elevation
    5 seconds 70.0 km/h 30.0 km 97 m +0 / -6 m
    10 seconds 69.6 km/h 29.9 km 192 m +0 / -14 m
    30 seconds 66.5 km/h 29.7 km 554 m +0 / -45 m
    1 minute 62.0 km/h 57.9 km 558 m +0 / -67 m
    4 minutes 52.3 km/h 57.8 km 2338 m +0 / -270 m
    5 minutes 53.0 km/h 57.5 km 2685 m +0 / -333 m
    10 minutes 44.8 km/h 57.3 km 5736 m +2 / -358 m
    20 minutes 41.9 km/h 51.5 km 12.2 km +13 / -460 m
    30 minutes 38.6 km/h 52.0 km 17.6 km +34 / -475 m
    1 hour 33.8 km/h 51.7 km 32.1 km +238 / -666 m