Avg HR
131 BPM ,
Max HR
195 BPM ,
Route
Aspervika
Distance
52.9 km
Ascent
1048 m (19.8 m/km)
Descent
1041 m
Max altitude
127 m
Start time
2:15 p.m.
Date
May 2, 2012
Max Speed
67.0 km/h
Temperature
18 ℃
Min Temperature
16 ℃
Max Temperature
23 ℃
Calories
1452 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
14:15, 0 km 02:29:02 52.9 km +1051/-1045 m 21.3 km/h 69.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 9 minutes 23 seconds 46.6%
1 (60% - 72%) 39 minutes 13 seconds 26.3%
2 (72% - 82%) 7 minutes 40 seconds 5.1%
3 (82% - 87%) 4 minutes 9 seconds 2.8%
4 (87% - 92%) 18 minutes 6 seconds 12.1%
5 (92% - 97%) 10 minutes 31 seconds 7.1%
6 (97% - 100% 3 seconds 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed VAM Category Avg HR
Aspervika 17.5 km 1.5 km 119 m 7.7 % 29:27 5.9 km/h 242
4
124
17.8 km 1.4 km 117 m 8.6 % 04:57 16.6 km/h
4
172
Aspervika 20.4 km 1.4 km 111 m 8.1 % 06:35 12.2 km/h 1012
4
161
20.5 km 1.4 km 117 m 8.5 % 04:55 16.8 km/h
4
176
Aspervika 23.2 km 1.4 km 111 m 8.0 % 05:33 14.6 km/h 1200
4
165
23.3 km 1.4 km 117 m 8.4 % 04:37 18.2 km/h
4
182
Aspervika 26.0 km 1.6 km 112 m 7.1 % 05:53 15.6 km/h 1142
4
164
26.2 km 1.4 km 116 m 8.3 % 04:45 17.8 km/h
4
181
Aspervika 28.9 km 1.6 km 112 m 7.1 % 06:07 15.2 km/h 1099
4
163
29.2 km 1.4 km 118 m 8.3 % 05:04 16.7 km/h
4
177
Aspervika 31.9 km 1.6 km 110 m 7.1 % 06:08 14.2 km/h 1076
4
162
32.1 km 1.4 km 116 m 8.4 % 05:04 16.3 km/h
4
176
Aspervika 34.8 km 1.6 km 110 m 7.1 % 04:52 18.7 km/h 1356
4
171
35.0 km 1.4 km 118 m 8.4 % 04:28 19.0 km/h
4
184
46.4 km 1.4 km 57 m 4.0 % 05:47 14.9 km/h
5
138
Zoom Duration Speed Start Length Elevation
5 seconds 61.2 km/h 25.5 km 77 m +0 / -5 m
10 seconds 59.1 km/h 25.5 km 152 m +0 / -11 m
30 seconds 52.6 km/h 25.2 km 440 m +0 / -33 m
1 minute 50.8 km/h 27.8 km 861 m +0 / -64 m
4 minutes 35.9 km/h 4.9 km 2436 m +4 / -59 m
5 minutes 34.9 km/h 11.6 km 2915 m +6 / -36 m
10 minutes 33.2 km/h 8.5 km 5552 m +27 / -50 m
20 minutes 31.9 km/h 4.7 km 10.6 km +56 / -111 m
30 minutes 30.5 km/h 0.0 km 15.3 km +91 / -128 m
1 hour 19.5 km/h 17.7 km 20.1 km +824 / -809 m