Avg HR
162 BPM , 88.0%
Max HR
176 BPM , 95.7%
Route
Bakketempo racer Ferista - Skistua
Distance
4.2 km
Ascent
261 m (62.2 m/km)
Min altitude
177 m
Max altitude
439 m
Start time
4:35 p.m.
Date
May 10, 2012
Max Speed
27.1 km/h
Calories
356 kcal (0.0 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
16:35, 0 km 12:53 4.2 km +260/ 19.6 km/h 88.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 10 seconds 1.3%
1 (60% - 72%) 19 seconds 2.5%
2 (72% - 82%) 1 minute 8 seconds 8.8%
3 (82% - 87%) 2 minutes 20 seconds 18.1%
4 (87% - 92%) 5 minutes 37 seconds 43.6%
5 (92% - 97%) 3 minutes 18 seconds 25.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 4.2 km 261 m 6.2 % 12:52 19.5 km/h 332.8 W 4.6 W/kg 1220
3
87.5%
Ferista-Skistua 0.0 km 4.2 km 261 m 6.2 % 12:52 19.6 km/h 333.7 W 4.6 W/kg 1217
3
87.5%
Ferista - Skist... 0.0 km 4.2 km 261 m 6.2 % 12:52 19.6 km/h 333.7 W 4.6 W/kg 1217
3
87.5%
Fjellseter-Skis... 3.2 km 1.0 km 80 m 8.3 % 03:28 16.4 km/h 345.6 W 4.8 W/kg 1385
4
93.5%
Zoom Duration Speed Start Length Elevation
5 seconds 36.1 km/h 0.0 km 37 m +0 / -0 m
10 seconds 31.6 km/h 0.0 km 81 m +2 / -0 m
30 seconds 28.4 km/h 0.0 km 221 m +7 / -0 m
1 minute 26.5 km/h 0.0 km 414 m +16 / -0 m
4 minutes 23.0 km/h 0.0 km 1500 m +73 / -0 m
5 minutes 22.1 km/h 0.0 km 1821 m +93 / -0 m
10 minutes 20.6 km/h 0.0 km 3416 m +195 / -0 m