Avg HR
156 BPM , 78%
Max HR
187 BPM , 93.5%
Route
Kort intervalløkt
Distance
23.3 km
Ascent
602 m (25.9 m/km)
Descent
589 m
Min altitude
20 m
Max altitude
116 m
Start time
2:24 p.m.
Date
May 11, 2012
Max Speed
53.4 km/h
Calories
695 kcal (0.1 kg bodyfat)

Tidsnød i dag, men fikk klemt inn en kjapp intervalløkt på Berge allikevel.

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  • Samund writes:

    Tidsnød i dag, men fikk klemt inn en kjapp intervalløkt på Berge allikevel.


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Zoom Start Tid Lengd Elevation Fart Puls
14:24, 0.0 km 15:04 7.9 km +120/-198 m 31.6 km/h 67.5%
14:39, 7.9 km 03:13 0.8 km +64/ 15.4 km/h 85.5%
14:42, 8.8 km 02:05 1.1 km +3/-72 m 31.8 km/h 73.5%
14:45, 9.8 km 03:14 0.8 km +64/ 15.5 km/h 86.5%
14:48, 10.7 km 02:02 1.0 km +3/-72 m 32.2 km/h 74.5%
14:50, 11.7 km 03:20 0.8 km +64/ 15.1 km/h 86.5%
14:53, 12.5 km 02:11 1.1 km +3/-73 m 29.9 km/h 74%
14:56, 13.6 km 03:18 0.8 km +64/ 15.2 km/h 87.5%
14:59, 14.5 km 18:56 8.8 km +196/-174 m 27.9 km/h 82.5%

Time in HR zones

Zone Duration %
0 (0% - 60%) 1 minute 43 seconds 3.2%
1 (60% - 72%) 15 minutes 47 seconds 29.5%
2 (72% - 82%) 12 minutes 48 seconds 23.9%
3 (82% - 87%) 9 minutes 4 seconds 17.0%
4 (87% - 92%) 14 minutes 50 seconds 27.8%
5 (92% - 97%) 12 seconds 0.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
7.9 km 0.9 km 69 m 7.7 % 03:25 15.7 km/h 336.3 W 4.3 W/kg
5
85%
Berge 7.9 km 0.8 km 63 m 7.7 % 03:11 15.4 km/h 327.8 W 4.1 W/kg 1187
5
85%
9.7 km 1.0 km 70 m 7.3 % 03:38 15.8 km/h 322.2 W 4.1 W/kg
5
85%
Berge 9.8 km 0.8 km 64 m 7.8 % 03:12 15.4 km/h 331.0 W 4.2 W/kg 1200
5
86.5%
11.6 km 0.9 km 70 m 7.4 % 03:41 15.4 km/h 316.3 W 4.0 W/kg
5
85%
Berge 11.7 km 0.9 km 68 m 7.7 % 03:28 15.2 km/h 324.2 W 4.1 W/kg 1177
5
85.5%
Berge 13.4 km 1.1 km 71 m 6.6 % 04:00 16.0 km/h 299.3 W 3.8 W/kg 1065
5
83%
13.6 km 0.9 km 70 m 7.6 % 03:35 15.4 km/h 324.1 W 4.1 W/kg
5
86%
Zoom Duration Speed Start Length Elevation
5 seconds 55.6 km/h 7.3 km 77 m +0 / -4 m
10 seconds 54.2 km/h 7.3 km 149 m +0 / -6 m
30 seconds 48.9 km/h 7.1 km 407 m +2 / -11 m
1 minute 44.7 km/h 6.9 km 744 m +6 / -20 m
4 minutes 36.7 km/h 5.4 km 2444 m +21 / -57 m
5 minutes 36.1 km/h 4.8 km 3010 m +25 / -70 m
10 minutes 32.8 km/h 2.4 km 5471 m +65 / -108 m
20 minutes 29.3 km/h 0.0 km 9652 m +188 / -266 m
30 minutes 26.7 km/h 0.3 km 13.1 km +318 / -362 m