Route
Oslo Gold race
Distance
93.4 km
Ascent
2092 m (22.4 m/km)
Descent
2093 m
Max altitude
522 m
Start time
1:25 p.m.
Date
May 5, 2012
Max Speed
64.8 km/h

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Time in HR zones

Zone Duration %
0 (0% - 60%) 3 hours 38 minutes 3 seconds 96.6%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.6 km 1.2 km 86 m 7.0 % 05:29 13.4 km/h 259.6 W 3.2 W/kg
4
24.2 km 4.4 km 259 m 5.9 % 14:04 18.9 km/h 327.2 W 4.1 W/kg 1109
3
Skeidbanen til ... 24.8 km 3.8 km 255 m 6.8 % 12:14 18.3 km/h 356.0 W 4.5 W/kg 1251
3
Grefsenkollen 26.7 km 1.8 km 132 m 7.3 % 06:15 17.5 km/h 357.3 W 4.5 W/kg 1267
4
32.0 km 0.6 km 50 m 8.7 % 02:07 16.6 km/h 393.9 W 4.9 W/kg
5
39.0 km 0.7 km 46 m 7.1 % 02:45 14.3 km/h 280.4 W 3.5 W/kg
5
44.7 km 1.2 km 46 m 3.9 % 03:31 20.1 km/h 258.8 W 3.2 W/kg
5
46.5 km 6.2 km 397 m 6.4 % 22:59 16.1 km/h 294.3 W 3.7 W/kg 1037
2
Klatringen til ... 47.0 km 5.5 km 386 m 7.0 % 21:09 15.7 km/h 305.7 W 3.8 W/kg 1095
2
73.3 km 0.5 km 45 m 9.2 % 01:11 25.1 km/h 672.6 W 8.4 W/kg
5
Kongsveien 73.6 km 1.9 km 81 m 4.3 % 05:35 20.4 km/h 282.9 W 3.5 W/kg 870
4
74.5 km 1.0 km 42 m 4.4 % 02:40 21.9 km/h 313.9 W 3.9 W/kg
5
75.8 km 1.9 km 77 m 4.0 % 04:20 26.7 km/h 387.3 W 4.8 W/kg
5
83.7 km 1.2 km 73 m 6.3 % 04:05 16.9 km/h 307.3 W 3.8 W/kg
5
87.5 km 0.6 km 46 m 7.9 % 02:24 14.8 km/h 320.2 W 4.0 W/kg
5
90.2 km 2.4 km 57 m 2.4 % 06:27 22.5 km/h 214.2 W 2.7 W/kg
5
Zoom Duration Speed Start Length Elevation
5 seconds 63.6 km/h 53.7 km 62 m +0 / -4 m
10 seconds 61.1 km/h 53.6 km 218 m +0 / -11 m
30 seconds 58.8 km/h 55.0 km 491 m +0 / -32 m
1 minute 56.9 km/h 53.6 km 934 m +4 / -66 m
4 minutes 53.1 km/h 53.1 km 3555 m +4 / -247 m
5 minutes 50.0 km/h 52.9 km 4146 m +5 / -291 m
10 minutes 42.1 km/h 52.9 km 6996 m +30 / -371 m
20 minutes 37.1 km/h 52.9 km 12.3 km +50 / -535 m
30 minutes 35.5 km/h 52.9 km 17.7 km +139 / -640 m
1 hour 27.2 km/h 45.4 km 27.2 km +587 / -720 m