Avg HR
156 BPM , 79.6%
Max HR
183 BPM , 93.4%
Route
Liten langtur med klatring opp Myrefjell
Distance
86.3 km
Ascent
921 m (10.7 m/km)
Descent
927 m
Min altitude
26 m
Max altitude
380 m
Start time
5:31 p.m.
Date
May 13, 2012
Max Speed
62.5 km/h
Temperature
3 ℃
Min Temperature
1 ℃
Max Temperature
16 ℃
Calories
1776 kcal (0.2 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
17:31, 0 km 03:30:42 86.3 km +923/-929 m 24.6 km/h 79.6%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 47 seconds 1.3%
1 (60% - 72%) 23 minutes 14 seconds 11.0%
2 (72% - 82%) 2 hours 23 minutes 46 seconds 68.2%
3 (82% - 87%) 32 minutes 25 seconds 15.4%
4 (87% - 92%) 8 minutes 49 seconds 4.2%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
4.7 km 1.4 km 59 m 4.2 % 05:15 16.4 km/h 189.8 W 2.9 W/kg
5
84.7%
34.8 km 5.2 km 344 m 6.6 % 24:38 12.6 km/h 207.7 W 3.2 W/kg 838
2
83.7%
Myrefjell - Mål... 36.4 km 3.6 km 303 m 8.4 % 19:58 10.6 km/h 212.6 W 3.3 W/kg 911
3
84.7%
66.2 km 1.8 km 47 m 2.7 % 04:48 22.1 km/h 205.4 W 3.2 W/kg
5
82.1%
Kort spurtbakke... 75.2 km 0.4 km 11 m 2.6 % 01:22 19.2 km/h 166.7 W 2.6 W/kg 483
5
81.1%
Zoom Duration Speed Start Length Elevation
5 seconds 61.6 km/h 43.6 km 86 m +0 / -5 m
10 seconds 61.3 km/h 43.2 km 170 m +0 / -10 m
30 seconds 59.8 km/h 43.2 km 498 m +0 / -35 m
1 minute 57.1 km/h 43.0 km 951 m +0 / -60 m
4 minutes 44.5 km/h 41.1 km 2995 m +0 / -244 m
5 minutes 42.4 km/h 40.8 km 3548 m +0 / -269 m
10 minutes 36.3 km/h 40.1 km 6070 m +0 / -347 m
20 minutes 31.4 km/h 23.4 km 10.5 km +50 / -75 m
30 minutes 29.4 km/h 18.5 km 14.7 km +78 / -118 m
1 hour 27.5 km/h 40.1 km 27.6 km +151 / -461 m