Avg HR
160 BPM , 80.8%
Max HR
189 BPM , 95.5%
Route
Skjærgårdsrittet + Oppvarming
Distance
92.1 km
Ascent
967 m (10.5 m/km)
Descent
980 m
Max altitude
80 m
Start time
8:43 a.m.
Date
May 20, 2012
Max Speed
67.1 km/h
Temperature
14 ℃
Min Temperature
13 ℃
Max Temperature
17 ℃
Calories
2150 kcal (0.3 kg bodyfat)

Årets første ritt. Bidrog i rulla frå start av, men tok igjen mange, pluss fekk besøk av eindel bakfrå, så det vart plutselig folksomt framme. Tok det difor ganske pyntelig bak i feltet siste 4 mila.

Loading graph...


spinner
Loading selection information...
  • m
  • m
  • BPM
  • BPM
  • BPM
  • deg
  • VAM
  • km/h
  • km/h
  • km/h
  • RPM
  • RPM
  • RPM
  • W
  • W
  • W
  • W
  • W
  • Øyvind Bjørnevik writes:

    Årets første ritt. Bidrog i rulla frå start av, men tok igjen mange, pluss fekk besøk av eindel bakfrå, så det vart plutselig folksomt framme. Tok det difor ganske pyntelig bak i feltet siste 4 mila.


Login (or Sign Up) to leave a comment
Zoom Start Tid Lengd Elevation Fart Puls
08:43, 0 km 21:21 7.3 km +88/-81 m 20.6 km/h 62.1%
09:10, 0 km 02:11:56 84.7 km +890/-910 m 38.5 km/h 83.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 10 minutes 52 seconds 7.1%
1 (60% - 72%) 11 minutes 57 seconds 7.8%
2 (72% - 82%) 47 minutes 54 seconds 31.2%
3 (82% - 87%) 52 minutes 40 seconds 34.4%
4 (87% - 92%) 28 minutes 3 seconds 18.3%
5 (92% - 97%) 3 minutes 13 seconds 2.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
13.3 km 1.7 km 60 m 3.7 % 03:45 26.5 km/h 353.8 W 4.6 W/kg
5
91.4%
24.7 km 1.3 km 54 m 4.3 % 03:10 24.1 km/h 344.0 W 4.5 W/kg
5
90.4%
39.4 km 2.2 km 54 m 2.5 % 04:10 31.9 km/h 382.6 W 5.0 W/kg
5
87.9%
48.6 km 1.4 km 43 m 3.1 % 03:00 28.1 km/h 349.1 W 4.5 W/kg
5
85.4%
50.8 km 1.7 km 46 m 2.7 % 03:28 29.5 km/h 352.4 W 4.6 W/kg
5
84.8%
Zoom Duration Speed Start Length Elevation
5 seconds 66.7 km/h 16.4 km 82 m +0 / -4 m
10 seconds 65.9 km/h 61.4 km 259 m +0 / -9 m
30 seconds 65.1 km/h 61.3 km 568 m +0 / -26 m
1 minute 58.2 km/h 61.1 km 975 m +1 / -39 m
4 minutes 45.4 km/h 45.4 km 3044 m +10 / -44 m
5 minutes 46.2 km/h 15.0 km 3881 m +16 / -84 m
10 minutes 42.6 km/h 83.3 km 7166 m +32 / -53 m
20 minutes 41.1 km/h 75.9 km 13.7 km +87 / -115 m
30 minutes 40.7 km/h 71.4 km 20.4 km +146 / -158 m
1 hour 39.6 km/h 52.3 km 39.8 km +348 / -388 m