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Exerciselogo Restitusjonstur by Tone Linn Knutsson May 21, 2012

Avg HR
150 BPM , 75%
Max HR
176 BPM , 88%
Route
Restitusjonstur
Distance
24.6 km
Ascent
212 m (8.6 m/km)
Descent
219 m
Max altitude
50 m
Start time
5:59 p.m.
Date
May 21, 2012
Max Speed
46.6 km/h
Calories
516 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
67 RPM
Avg Cadence
55 RPM
  • Max Cadence
    95 RPM

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    Intervals

    Zoom Start Tid Lengde Elevation Fart Gj. puls Avg cadence Maks. kadens
    17:59, 0.0 km 01:03:19 24.6 km +204/-219 m 23.2 km/h 75.5% 67 RPM 95 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 21 seconds 3.7%
    1 (60% - 72%) 14 minutes 34 seconds 23.0%
    2 (72% - 82%) 38 minutes 24 seconds 60.6%
    3 (82% - 87%) 8 minutes 11 seconds 12.9%
    4 (87% - 92%) 11 seconds 0.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.3 km 1.3 km 42 m 3.4 % 05:00 15.1 km/h 162.0 W 2.0 W/kg
    5
    		79%
    20.8 km 1.7 km 44 m 2.6 % 06:14 16.6 km/h 149.7 W 1.9 W/kg
    5
    		79.5%
    20.8 km 1.8 km 46 m 2.6 % 06:24 16.4 km/h 149.5 W 1.9 W/kg 80%
    Sæterdal 20.8 km 1.8 km 46 m 2.6 % 06:24 16.4 km/h 149.5 W 1.9 W/kg 431
    5
    		80%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 46.2 km/h 4.0 km 64 m +0 / -3 m
    10 seconds 45.6 km/h 4.3 km 127 m +0 / -3 m
    30 seconds 44.4 km/h 4.0 km 370 m +0 / -14 m
    1 minute 42.6 km/h 3.9 km 707 m +0 / -23 m
    4 minutes 31.5 km/h 2.6 km 2099 m +6 / -33 m
    5 minutes 29.9 km/h 5.7 km 2505 m +4 / -27 m
    10 minutes 28.0 km/h 11.6 km 4666 m +17 / -33 m
    20 minutes 26.8 km/h 5.8 km 8954 m +37 / -60 m
    30 minutes 26.8 km/h 5.8 km 13.4 km +52 / -86 m