Avg HR
137 BPM , 74.1%
Max HR
177 BPM , 95.7%
Route
Åsgaard - Hakkim
Distance
58.7 km
Ascent
1049 m (17.9 m/km)
Descent
1056 m
Min altitude
87 m
Max altitude
435 m
Start time
3:34 p.m.
Date
May 22, 2012
Max Speed
66.8 km/h
Calories
2382 kcal (0.3 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
15:34, 0 km 35:50 16.2 km +136/-147 m 25.8 km/h 63.8% 74 RPM 74 RPM
16:23, 16.2 km 21:45 10.4 km +125/-128 m 34.6 km/h 83.8%
16:54, 26.6 km 29:16 9.6 km +267/-67 m 15.3 km/h 77.8%
17:36, 36.2 km 13:46 8.4 km +96/-119 m 36.4 km/h 84.3%
17:50, 44.6 km 37:40 14.1 km +222/-182 m 22.8 km/h 69.7%

Time in HR zones

Zone Duration %
0 (0% - 60%) 25 minutes 28 seconds 18.4%
1 (60% - 72%) 41 minutes 16 seconds 29.8%
2 (72% - 82%) 31 minutes 1 second 22.4%
3 (82% - 87%) 12 minutes 3 seconds 8.7%
4 (87% - 92%) 24 minutes 12 seconds 17.5%
5 (92% - 97%) 5 minutes 23 seconds 3.9%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
åsgaard-hakkim 25.4 km 4.6 km 310 m 6.7 % 21:32 13.4 km/h 241.7 W 3.1 W/kg 864
2
85.9%
46.0 km 2.3 km 93 m 4.1 % 08:54 15.3 km/h 188.1 W 2.4 W/kg
4
71.9%
53.2 km 1.3 km 43 m 3.4 % 04:10 18.9 km/h 207.8 W 2.7 W/kg
5
71.9%
57.0 km 1.1 km 40 m 3.8 % 03:51 16.6 km/h 193.3 W 2.5 W/kg
5
71.9%
Zoom Duration Speed Start Length Elevation
5 seconds 65.8 km/h 18.6 km 78 m +0 / -4 m
10 seconds 64.7 km/h 43.4 km 197 m +0 / -9 m
30 seconds 56.8 km/h 43.2 km 468 m +1 / -20 m
1 minute 51.3 km/h 38.9 km 808 m +0 / -28 m
4 minutes 41.7 km/h 37.6 km 2710 m +14 / -50 m
5 minutes 41.2 km/h 36.9 km 3431 m +21 / -56 m
10 minutes 37.5 km/h 38.2 km 6275 m +66 / -101 m
20 minutes 32.9 km/h 12.7 km 11.0 km +152 / -187 m
30 minutes 23.5 km/h 45.3 km 11.8 km +213 / -166 m