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Exerciselogo "Runden min" by Tone Linn Knutsson May 22, 2012

Avg HR
153 BPM , 76.5%
Max HR
178 BPM , 89%
Route
"Runden min"
Distance
39.4 km
Ascent
376 m (9.5 m/km)
Descent
466 m
Max altitude
133 m
Start time
5:33 p.m.
Date
May 22, 2012
Max Speed
58.0 km/h
Calories
827 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
65 RPM
Avg Cadence
52 RPM
  • Max Cadence
    104 RPM

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    Intervals

    Zoom Start Tid Lengde Elevation Fart Gj. puls Avg cadence Maks. kadens
    17:33, 0.0 km 01:12:40 28.6 km +267/-350 m 23.1 km/h 76% 64 RPM 104 RPM
    18:47, 28.6 km 29:56 10.9 km +109/-101 m 21.4 km/h 78.5% 67 RPM 93 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 4 minutes 27 seconds 4.3%
    1 (60% - 72%) 17 minutes 52 seconds 17.4%
    2 (72% - 82%) 58 minutes 23 seconds 56.9%
    3 (82% - 87%) 22 minutes 10 seconds 21.6%
    4 (87% - 92%) 1 minute 49 seconds 1.8%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Bjørkelia1 11.0 km 2.0 km 51 m 2.6 % 07:01 16.8 km/h 152.2 W 1.9 W/kg 436
    5
    		82%
    11.1 km 1.9 km 50 m 2.7 % 06:43 16.7 km/h 157.4 W 2.0 W/kg
    5
    		82%
    16.1 km 0.7 km 40 m 5.8 % 03:35 11.6 km/h 188.5 W 2.4 W/kg
    5
    		81%
    Sæterdal 35.6 km 1.8 km 47 m 2.7 % 06:18 16.5 km/h 153.1 W 1.9 W/kg 448
    5
    		81.5%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 57.7 km/h 13.9 km 80 m +0 / -4 m
    10 seconds 56.7 km/h 13.8 km 157 m +0 / -9 m
    30 seconds 54.9 km/h 13.8 km 457 m +0 / -27 m
    1 minute 50.3 km/h 13.5 km 839 m +0 / -45 m
    4 minutes 39.4 km/h 13.1 km 2662 m +0 / -105 m
    5 minutes 36.3 km/h 12.9 km 3039 m +1 / -108 m
    10 minutes 27.2 km/h 17.5 km 4528 m +29 / -56 m
    20 minutes 26.5 km/h 25.3 km 8914 m +35 / -59 m
    30 minutes 26.0 km/h 20.6 km 13.1 km +49 / -97 m
    1 hour 24.0 km/h 12.9 km 24.2 km +173 / -270 m