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Exerciselogo Haugesund by Kjetil Bidne May 24, 2012

Avg HR
122 BPM , 62.6%
Max HR
152 BPM , 77.9%
Route
Haugesund
Distance
83.8 km
Ascent
1178 m (14.0 m/km)
Descent
1135 m
Max altitude
104 m
Start time
10:33 a.m.
Date
May 24, 2012
Max Speed
69.7 km/h
Temperature
27 ℃
Min Temperature
23 ℃
Max Temperature
32 ℃
Calories
1621 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
87 RPM
Avg Cadence
86 RPM
  • Max Cadence
    246 RPM
    • Avg Pedaling Power
    181 W 56.6% FTP
    Avg Power
    180 W
    Normalized Power
    211 W
    Intensity Factor
    0.659
    TSS
    149
    Max Power
    858 W
    xPower
    200 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    134

    Kassetten løsna rett før Aksdal, så då var det berre å sykle heim med eit minimum av giring. Skifta til ein anna kassett og stakk ut igjen.

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    • Kjetil Bidne writes:

      Kassetten løsna rett før Aksdal, så då var det berre å sykle heim med eit minimum av giring. Skifta til ein anna kassett og stakk ut igjen.

    Login (or Sign Up) to leave a comment

    Intervals

    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    10:33, 0.0 km 59:43 22.2 km +305/-304 m 22.3 km/h 163 W 50.9% 1.9 W/kg 724 W 61.5% 84 RPM 233 RPM
    12:01, 22.2 km 01:52:20 47.6 km +722/-671 m 25.4 km/h 188 W 58.8% 2.1 W/kg 858 W 63.6% 85 RPM 246 RPM
    13:57, 69.8 km 33:54 14.1 km +162/-169 m 24.9 km/h 191 W 59.7% 2.2 W/kg 580 W 63.1% 88 RPM 236 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 26 minutes 17 seconds 41.9%
    2 (55% - 75%) 1 hour 6 minutes 57 seconds 32.5%
    3 (75% - 90%) 28 minutes 50 seconds 14.0%
    4 (90% - 105%) 14 minutes 11 seconds 6.9%
    5 (105% - 121%) 6 minutes 44 seconds 3.3%
    6 (121% - 150%) 3 minutes 5 seconds 1.5%
    7 (150% - 57 seconds 0.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 59 minutes 36 seconds 28.9%
    1 (60% - 72%) 2 hours 20 minutes 31 seconds 68.2%
    2 (72% - 82%) 6 minutes 54 seconds 3.4%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    7.6 km 1.1 km 55 m 5.2 % 04:47 13.4 km/h 243.8 W 218.4 W 2.8 W/kg
    5
    		66.2%
    11.2 km 0.7 km 44 m 6.0 % 03:39 12.3 km/h 245.9 W 223.7 W 2.8 W/kg
    5
    		66.7%
    14.9 km 1.8 km 50 m 2.8 % 06:35 16.7 km/h 199.9 W 170.5 W 2.3 W/kg
    5
    		64.6%
    22.2 km 2.8 km 68 m 2.4 % 07:18 23.2 km/h 192.4 W 244.5 W 2.2 W/kg
    5
    		63.6%
    30.3 km 1.1 km 47 m 4.3 % 04:07 16.0 km/h 240.6 W 226.2 W 2.7 W/kg
    5
    		66.2%
    52.0 km 0.9 km 47 m 5.3 % 03:56 13.5 km/h 243.9 W 224.1 W 2.8 W/kg
    5
    		70.3%
    68.3 km 0.8 km 45 m 6.0 % 03:52 11.7 km/h 226.5 W 212.4 W 2.6 W/kg
    5
    		65.1%
    72.1 km 1.9 km 51 m 2.7 % 07:04 16.0 km/h 200.8 W 160.0 W 2.3 W/kg
    5
    		55.9%
    Create new segment
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 787 W 9.0 W/kg 27.2 km 37 m +2 / -0 m
    10 seconds 600 W 6.9 W/kg 27.2 km 74 m +4 / -0 m
    30 seconds 445 W 5.1 W/kg 44.5 km 376 m +2 / -1 m
    1 minute 332 W 3.8 W/kg 52.1 km 164 m +17 / -0 m
    4 minutes 251 W 2.9 W/kg 44.5 km 1706 m +23 / -5 m
    5 minutes 245 W 2.8 W/kg 7.6 km 1125 m +55 / -0 m
    10 minutes 226 W 2.6 W/kg 36.3 km 4152 m +60 / -29 m
    20 minutes 208 W 2.4 W/kg 72.5 km 8748 m +86 / -87 m
    30 minutes 199 W 2.3 W/kg 35.8 km 12.2 km +166 / -168 m
    1 hour 196 W 2.2 W/kg 35.9 km 25.7 km +377 / -365 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 69.2 km/h 54.8 km 96 m +0 / -8 m
    10 seconds 67.7 km/h 54.8 km 188 m +0 / -15 m
    30 seconds 62.4 km/h 54.7 km 519 m +1 / -31 m
    1 minute 53.2 km/h 54.4 km 887 m +5 / -39 m
    4 minutes 39.1 km/h 77.4 km 2599 m +9 / -45 m
    5 minutes 37.3 km/h 76.7 km 3109 m +9 / -50 m
    10 minutes 32.9 km/h 53.0 km 5472 m +74 / -119 m
    20 minutes 30.8 km/h 52.9 km 10.3 km +134 / -201 m
    30 minutes 28.1 km/h 49.2 km 14.0 km +207 / -235 m
    1 hour 26.3 km/h 32.4 km 26.3 km +369 / -404 m