Avg HR
153 BPM , 76.5%
Max HR
180 BPM , 90%
Route
Gullfjellvegen
Distance
30.1 km
Ascent
469 m (15.6 m/km)
Descent
473 m
Min altitude
59 m
Max altitude
307 m
Start time
6:52 p.m.
Date
May 25, 2012
Max Speed
56.2 km/h
Calories
678 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
66 RPM
Avg Cadence
53 RPM
  • Max Cadence
    113 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:52, 0.0 km 01:22:20 30.1 km +468/-473 m 21.9 km/h 77% 66 RPM 113 RPM
    20:14, 30.1 km 08 0.0 km 7.1 km/h 71.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 9 minutes 48 seconds 11.9%
    1 (60% - 72%) 9 minutes 4 seconds 11.0%
    2 (72% - 82%) 29 minutes 49 seconds 36.2%
    3 (82% - 87%) 28 minutes 17 seconds 34.3%
    4 (87% - 92%) 5 minutes 32 seconds 6.7%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.4 km 1.8 km 40 m 2.3 % 05:05 21.0 km/h 189.5 W 2.4 W/kg
    5
    79.5%
    9.4 km 4.8 km 227 m 4.7 % 22:16 13.0 km/h 179.3 W 2.2 W/kg 612
    3
    84.5%
    Gullfjellsvegen 10.1 km 4.2 km 223 m 5.3 % 21:05 11.9 km/h 179.4 W 2.2 W/kg 635
    3
    85%
    27.2 km 2.0 km 121 m 6.0 % 10:35 11.6 km/h 193.9 W 2.4 W/kg
    4
    85.5%
    Kjenndalen 27.2 km 2.0 km 119 m 6.0 % 10:19 11.5 km/h 193.5 W 2.4 W/kg 692
    4
    85.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 55.6 km/h 24.1 km 77 m +0 / -3 m
    10 seconds 54.3 km/h 24.1 km 151 m +0 / -6 m
    30 seconds 50.4 km/h 24.0 km 427 m +0 / -15 m
    1 minute 47.9 km/h 24.0 km 791 m +0 / -28 m
    4 minutes 38.2 km/h 23.8 km 2553 m +2 / -43 m
    5 minutes 37.6 km/h 23.7 km 3120 m +2 / -52 m
    10 minutes 32.5 km/h 14.7 km 5427 m +6 / -230 m
    20 minutes 29.9 km/h 15.9 km 10.0 km +46 / -218 m
    30 minutes 27.0 km/h 14.4 km 13.6 km +97 / -295 m
    1 hour 22.8 km/h 0.2 km 22.9 km +311 / -380 m