Avg HR
133 BPM , 70%
Max HR
171 BPM , 90%
Route
Gullfjellsveien
Distance
26.8 km
Ascent
461 m (17.2 m/km)
Descent
468 m
Min altitude
97 m
Max altitude
351 m
Start time
3:44 p.m.
Date
May 10, 2012
Max Speed
56.0 km/h
Calories
691 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
76 RPM
Avg Cadence
61 RPM
  • Max Cadence
    136 RPM
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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    15:44, 0.0 km 04:41 2.5 km 11.8 km/h 47.4%
    16:06, 2.5 km 55:32 21.2 km +305/-330 m 22.8 km/h 70% 77 RPM 136 RPM
    17:02, 23.7 km 09:06 2.2 km +126/ 14.3 km/h 82.6% 77 RPM 108 RPM
    17:11, 25.9 km 02:07 0.9 km +11/-35 m 25.0 km/h 72.1% 60 RPM 100 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 12 minutes 9 seconds 17.0%
    1 (60% - 72%) 19 minutes 53 seconds 27.8%
    2 (72% - 82%) 28 minutes 32 seconds 39.9%
    3 (82% - 87%) 10 minutes 50 seconds 15.2%
    4 (87% - 92%) 57 seconds 1.3%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    6.4 km 4.3 km 229 m 5.3 % 20:47 12.4 km/h 207.4 W 2.3 W/kg 662
    3
    75.8%
    Gullfjellsvegen 6.6 km 4.2 km 227 m 5.4 % 20:39 12.6 km/h 213.9 W 2.4 W/kg 660
    3
    76.3%
    23.8 km 2.1 km 127 m 6.0 % 08:59 14.1 km/h 265.6 W 3.0 W/kg
    4
    82.6%
    Kjenndalen opp 23.8 km 2.1 km 127 m 6.0 % 09:02 14.1 km/h 263.4 W 3.0 W/kg 844
    4
    82.6%
    Kjenndalen 23.8 km 2.0 km 121 m 6.0 % 08:36 14.0 km/h 262.7 W 3.0 W/kg 844
    4
    82.1%
    Zoom Duration Speed Start Length Elevation
    5 seconds 55.8 km/h 0.6 km 77 m +0 / -4 m
    10 seconds 55.4 km/h 0.6 km 154 m +0 / -8 m
    30 seconds 53.9 km/h 0.4 km 448 m +0 / -26 m
    1 minute 50.3 km/h 0.3 km 837 m +0 / -46 m
    4 minutes 37.1 km/h 20.2 km 2431 m +6 / -46 m
    5 minutes 37.1 km/h 20.3 km 3072 m +6 / -54 m
    10 minutes 32.2 km/h 11.3 km 5359 m +7 / -219 m
    20 minutes 30.0 km/h 12.3 km 9994 m +51 / -226 m
    30 minutes 27.5 km/h 10.9 km 13.8 km +110 / -307 m
    1 hour 22.0 km/h 2.5 km 22.1 km +358 / -332 m