Avg HR
133 BPM , 70%Max HR
171 BPM , 90%Route
GullfjellsveienDistance
26.8 kmAscent
461 m (17.2 m/km)Descent
468 mMin altitude
97 mMax altitude
351 mStart time
3:44 p.m.Date
May 10, 2012Max Speed
56.0 km/hCalories
691 kcal (0.1 kg bodyfat)Avg Pedaling Cadence
76 RPMAvg Cadence
61 RPMMax Cadence
136 RPMIntervals
Zoom | Start | Duration | Length | Elevation | Speed | Avg HR | Avg cadence | Max cadence |
---|---|---|---|---|---|---|---|---|
15:44, 0.0 km | 04:41 | 2.5 km | 11.8 km/h | 47.4% | ||||
16:06, 2.5 km | 55:32 | 21.2 km | +305/-330 m | 22.8 km/h | 70% | 77 RPM | 136 RPM | |
17:02, 23.7 km | 09:06 | 2.2 km | +126/ | 14.3 km/h | 82.6% | 77 RPM | 108 RPM | |
17:11, 25.9 km | 02:07 | 0.9 km | +11/-35 m | 25.0 km/h | 72.1% | 60 RPM | 100 RPM |
Time in HR zones
Zone | Duration | % |
---|---|---|
0 (0% - 60%) | 12 minutes 9 seconds | 17.0% |
1 (60% - 72%) | 19 minutes 53 seconds | 27.8% |
2 (72% - 82%) | 28 minutes 32 seconds | 39.9% |
3 (82% - 87%) | 10 minutes 50 seconds | 15.2% |
4 (87% - 92%) | 57 seconds | 1.3% |
Percentage of time spent in different HR, colored by zones
Cadence distribution
Speed distribution
Name | Start | Length | Ascent | % | Duration | Speed | Est power | W/kg | VAM | Category | Avg HR |
---|---|---|---|---|---|---|---|---|---|---|---|
6.4 km | 4.3 km | 229 m | 5.3 % | 20:47 | 12.4 km/h | 207.4 W | 2.3 W/kg | 662 | 75.8% | ||
Gullfjellsvegen | 6.6 km | 4.2 km | 227 m | 5.4 % | 20:39 | 12.6 km/h | 213.9 W | 2.4 W/kg | 660 | 76.3% | |
23.8 km | 2.1 km | 127 m | 6.0 % | 08:59 | 14.1 km/h | 265.6 W | 3.0 W/kg | 82.6% | |||
Kjenndalen opp | 23.8 km | 2.1 km | 127 m | 6.0 % | 09:02 | 14.1 km/h | 263.4 W | 3.0 W/kg | 844 | 82.6% | |
Kjenndalen | 23.8 km | 2.0 km | 121 m | 6.0 % | 08:36 | 14.0 km/h | 262.7 W | 3.0 W/kg | 844 | 82.1% |
Zoom | Duration | Speed | Start | Length | Elevation |
---|---|---|---|---|---|
5 seconds | 55.8 km/h | 0.6 km | 77 m | +0 / -4 m | |
10 seconds | 55.4 km/h | 0.6 km | 154 m | +0 / -8 m | |
30 seconds | 53.9 km/h | 0.4 km | 448 m | +0 / -26 m | |
1 minute | 50.3 km/h | 0.3 km | 837 m | +0 / -46 m | |
4 minutes | 37.1 km/h | 20.2 km | 2431 m | +6 / -46 m | |
5 minutes | 37.1 km/h | 20.3 km | 3072 m | +6 / -54 m | |
10 minutes | 32.2 km/h | 11.3 km | 5359 m | +7 / -219 m | |
20 minutes | 30.0 km/h | 12.3 km | 9994 m | +51 / -226 m | |
30 minutes | 27.5 km/h | 10.9 km | 13.8 km | +110 / -307 m | |
1 hour | 22.0 km/h | 2.5 km | 22.1 km | +358 / -332 m |