Avg HR
120 BPM , 63.2%
Max HR
167 BPM , 87.9%
Route
Sædalen rundt + bakkeløp
Distance
23.4 km
Ascent
566 m (24.2 m/km)
Descent
557 m
Min altitude
37 m
Max altitude
199 m
Start time
6:44 p.m.
Date
May 23, 2012
Max Speed
70.3 km/h
Calories
613 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
59 RPM
Avg Cadence
44 RPM
  • Max Cadence
    111 RPM
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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    18:44, 0.0 km 15:05 3.7 km +119/-88 m 14.3 km/h 65.8% 54 RPM 71 RPM
    18:59, 3.7 km 03:37 2.3 km -121 m 37.5 km/h 47.9% 56 RPM 91 RPM
    19:02, 5.9 km 10:59 2.2 km +119/ 11.8 km/h 70.5% 62 RPM 111 RPM
    19:13, 8.1 km 03:52 2.3 km +2/-122 m 35.0 km/h 50% 42 RPM 80 RPM
    19:17, 10.3 km 11:21 2.2 km +119/ 11.3 km/h 70% 62 RPM 91 RPM
    19:29, 12.5 km 20:53 7.7 km +69/-194 m 22.4 km/h 55.8% 61 RPM 111 RPM
    19:51, 20.1 km 10:59 2.1 km +122/ 11.5 km/h 71.1% 62 RPM 108 RPM
    20:02, 22.2 km 04:16 1.2 km +2/-32 m 17.6 km/h 59.5% 48 RPM 92 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 25 minutes 12 seconds 31.1%
    1 (60% - 72%) 41 minutes 36 seconds 51.3%
    2 (72% - 82%) 14 minutes 14 seconds 17.6%
    3 (82% - 87%) 50 seconds 1.0%
    4 (87% - 92%) 32 seconds 0.7%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Kjenndalen 1.3 km 2.2 km 117 m 5.3 % 12:56 10.3 km/h 169.4 W 1.9 W/kg 543
    4
    66.3%
    Kjenndalen opp 1.4 km 2.3 km 119 m 5.2 % 13:22 10.2 km/h 165.9 W 1.9 W/kg 534
    4
    65.8%
    1.5 km 2.1 km 118 m 5.7 % 12:19 10.2 km/h 177.6 W 2.0 W/kg
    4
    66.8%
    Kjenndalen 5.8 km 2.2 km 117 m 5.4 % 11:06 11.8 km/h 198.0 W 2.2 W/kg 632
    4
    69.5%
    Kjenndalen opp 5.8 km 2.2 km 119 m 5.3 % 11:28 11.8 km/h 195.6 W 2.2 W/kg 623
    4
    69.5%
    5.9 km 2.2 km 120 m 5.4 % 11:14 11.9 km/h 201.2 W 2.3 W/kg
    4
    70.5%
    Kjenndalen 10.2 km 2.2 km 116 m 5.3 % 11:29 11.4 km/h 189.1 W 2.1 W/kg 606
    4
    68.4%
    Kjenndalen opp 10.2 km 2.2 km 120 m 5.4 % 11:49 11.4 km/h 189.9 W 2.1 W/kg 609
    4
    68.9%
    10.4 km 2.1 km 120 m 5.7 % 11:12 11.4 km/h 199.4 W 2.2 W/kg
    4
    70%
    19.6 km 2.7 km 161 m 6.0 % 15:43 10.3 km/h 187.8 W 2.1 W/kg 616
    3
    67.9%
    Kjenndalen opp 20.2 km 2.1 km 122 m 5.8 % 11:02 11.5 km/h 205.2 W 2.3 W/kg 663
    4
    71.1%
    Kjenndalen 20.2 km 2.0 km 116 m 5.8 % 10:31 11.3 km/h 203.7 W 2.3 W/kg 662
    4
    70.5%
    Zoom Duration Speed Start Length Elevation
    5 seconds 69.5 km/h 17.3 km 96 m +0 / -7 m
    10 seconds 67.4 km/h 17.3 km 187 m +0 / -16 m
    30 seconds 63.0 km/h 17.1 km 525 m +0 / -48 m
    1 minute 55.5 km/h 16.9 km 917 m +0 / -68 m
    4 minutes 35.3 km/h 3.5 km 2367 m +4 / -119 m
    5 minutes 30.8 km/h 16.9 km 2557 m +9 / -110 m
    10 minutes 24.7 km/h 13.9 km 4127 m +23 / -125 m
    20 minutes 23.0 km/h 11.8 km 7669 m +65 / -193 m
    30 minutes 21.4 km/h 8.2 km 10.7 km +148 / -288 m
    1 hour 18.7 km/h 0.1 km 18.8 km +386 / -497 m