Avg HR
124 BPM , 65.3%
Max HR
155 BPM , 81.6%
Route
Gullfjellsveien
Distance
30.3 km
Ascent
470 m (15.5 m/km)
Descent
474 m
Min altitude
13 m
Max altitude
263 m
Start time
6:52 p.m.
Date
May 25, 2012
Max Speed
60.5 km/h
Calories
684 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
66 RPM
Avg Cadence
53 RPM
  • Max Cadence
    129 RPM
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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    18:52, 0.0 km 01:22:15 30.3 km +470/-474 m 22.1 km/h 65.3% 66 RPM 129 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 18 minutes 48 seconds 22.9%
    1 (60% - 72%) 38 minutes 52 seconds 47.3%
    2 (72% - 82%) 24 minutes 34 seconds 29.9%
    3 (82% - 87%) 1 second 0.0%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    3.4 km 1.8 km 41 m 2.3 % 05:18 20.7 km/h 201.5 W 2.3 W/kg
    5
    70%
    10.2 km 4.1 km 224 m 5.4 % 20:43 11.9 km/h 202.1 W 2.3 W/kg 649
    3
    71.6%
    Gullfjellsvegen 10.2 km 4.2 km 225 m 5.4 % 21:05 12.0 km/h 199.7 W 2.2 W/kg 640
    3
    71.6%
    27.1 km 2.2 km 123 m 5.5 % 10:50 12.4 km/h 212.9 W 2.4 W/kg
    4
    70%
    Kjenndalen opp 27.3 km 2.1 km 122 m 5.8 % 10:26 12.1 km/h 216.7 W 2.4 W/kg 702
    4
    71.1%
    Kjenndalen 27.3 km 2.0 km 119 m 6.0 % 09:52 12.1 km/h 222.0 W 2.5 W/kg 724
    4
    71.1%
    Zoom Duration Speed Start Length Elevation
    5 seconds 59.7 km/h 5.5 km 83 m +0 / -5 m
    10 seconds 58.2 km/h 5.5 km 162 m +0 / -10 m
    30 seconds 53.0 km/h 5.3 km 435 m +0 / -25 m
    1 minute 48.7 km/h 24.1 km 810 m +0 / -28 m
    4 minutes 40.0 km/h 23.8 km 2659 m +0 / -43 m
    5 minutes 38.8 km/h 23.7 km 3210 m +0 / -49 m
    10 minutes 32.9 km/h 14.7 km 5467 m +4 / -232 m
    20 minutes 30.5 km/h 16.1 km 10.1 km +44 / -200 m
    30 minutes 27.3 km/h 14.5 km 13.6 km +99 / -294 m
    1 hour 22.9 km/h 0.2 km 22.9 km +311 / -378 m