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Exerciselogo "Runden min" by Tone Linn Knutsson May 27, 2012

Avg HR
155 BPM , 77.5%
Max HR
177 BPM , 88.5%
Route
"Runden min"
Distance
39.4 km
Ascent
436 m (11.1 m/km)
Descent
443 m
Max altitude
107 m
Start time
6:10 p.m.
Date
May 27, 2012
Max Speed
57.3 km/h
Calories
793 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
68 RPM
Avg Cadence
54 RPM
  • Max Cadence
    113 RPM

    • siste "finpuss" eller panikktrening om du vil, før Bergen-Voss...

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    • Tone Linn Knutsson writes:

      siste "finpuss" eller panikktrening om du vil, før Bergen-Voss...

    Login (or Sign Up) to leave a comment

    Intervals

    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    18:10, 0 km 01:34:26 38.7 km +425/-443 m 24.4 km/h 77.5% 68 RPM 113 RPM
    19:44, 38.7 km 02:06 0.7 km +8/ 18.6 km/h 79.5% 64 RPM 76 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 5 minutes 8 seconds 5.3%
    1 (60% - 72%) 12 minutes 25 seconds 12.9%
    2 (72% - 82%) 50 minutes 43 seconds 52.5%
    3 (82% - 87%) 27 minutes 10 seconds 28.1%
    4 (87% - 92%) 1 minute 23 seconds 1.4%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    Bjørkelia1 10.5 km 1.9 km 57 m 3.0 % 06:36 17.2 km/h 177.0 W 2.2 W/kg 518
    5
    		82.5%
    10.9 km 1.9 km 59 m 3.0 % 06:34 17.8 km/h 185.1 W 2.3 W/kg
    5
    		82.5%
    16.0 km 0.7 km 42 m 6.3 % 03:16 12.3 km/h 215.8 W 2.7 W/kg
    5
    		81.5%
    Sæterdal 35.0 km 1.9 km 32 m 1.7 % 05:43 20.1 km/h 148.7 W 1.9 W/kg 336
    5
    		79%
    35.5 km 1.8 km 45 m 2.6 % 05:41 18.6 km/h 173.2 W 2.2 W/kg
    5
    		82.5%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 56.8 km/h 14.1 km 79 m +0 / -4 m
    10 seconds 55.6 km/h 14.1 km 154 m +0 / -9 m
    30 seconds 52.1 km/h 13.8 km 434 m +0 / -25 m
    1 minute 48.3 km/h 13.5 km 805 m +0 / -42 m
    4 minutes 39.2 km/h 13.2 km 2599 m +0 / -104 m
    5 minutes 36.5 km/h 13.0 km 3038 m +0 / -106 m
    10 minutes 29.7 km/h 25.8 km 4967 m +18 / -34 m
    20 minutes 29.6 km/h 20.8 km 9840 m +42 / -71 m
    30 minutes 28.5 km/h 18.4 km 14.2 km +77 / -119 m
    1 hour 25.9 km/h 8.7 km 26.0 km +235 / -276 m