Avg HR
140 BPM , 69.3%
Max HR
181 BPM , 89.6%
Route
buvik - skaun - ånøya - trondheim
Distance
87.6 km
Ascent
937 m (10.7 m/km)
Descent
959 m
Max altitude
284 m
Start time
8:15 a.m.
Date
May 27, 2012
Max Speed
62.3 km/h
Calories
1777 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
70 RPM
Avg Cadence
55 RPM
  • Max Cadence
    129 RPM
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    Zoom Start Duration Length Elevation Speed Avg HR Avg cadence Max cadence
    08:15, 0 km 03:16:52 87.6 km +893/-785 m 26.3 km/h 69.3% 70 RPM 129 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 25 minutes 52 seconds 13.1%
    1 (60% - 72%) 1 hour 33 minutes 9 seconds 47.3%
    2 (72% - 82%) 1 hour 44 seconds 30.8%
    3 (82% - 87%) 11 minutes 26 seconds 5.8%
    4 (87% - 92%) 5 minutes 42 seconds 2.9%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.5 km 5.7 km 132 m 2.3 % 14:47 23.2 km/h 231.0 W 2.8 W/kg
    4
    74.3%
    Bjørndalen 1.8 km 4.9 km 122 m 2.5 % 12:37 23.4 km/h 243.6 W 2.9 W/kg 580
    4
    74.8%
    Lerånda-bakken 22.1 km 3.3 km 175 m 5.4 % 13:30 14.5 km/h 236.2 W 2.8 W/kg 778
    3
    75.7%
    22.3 km 3.1 km 167 m 5.5 % 13:06 14.0 km/h 230.7 W 2.7 W/kg 768
    3
    75.7%
    Bakke fra Buvik... 23.8 km 1.5 km 112 m 7.5 % 06:26 14.1 km/h 303.4 W 3.6 W/kg 1045
    4
    80.2%
    42.2 km 1.1 km 50 m 4.8 % 04:26 14.2 km/h 209.0 W 2.5 W/kg
    5
    72.8%
    43.5 km 2.1 km 56 m 2.7 % 06:05 20.7 km/h 215.0 W 2.6 W/kg
    5
    68.8%
    Heimdal sørfra 73.1 km 3.8 km 96 m 2.5 % 07:43 29.3 km/h 351.1 W 4.2 W/kg 746
    4
    84.2%
    73.2 km 3.9 km 104 m 2.6 % 08:39 27.4 km/h 320.8 W 3.8 W/kg
    4
    84.2%
    Heimdalsbakken 73.8 km 3.0 km 81 m 2.7 % 05:58 29.9 km/h 376.9 W 4.5 W/kg 815
    4
    87.6%
    Zoom Duration Speed Start Length Elevation
    5 seconds 77.4 km/h 78.4 km 107 m +0 / -4 m
    10 seconds 68.8 km/h 16.8 km 173 m +0 / -0 m
    30 seconds 64.2 km/h 58.0 km 534 m +0 / -20 m
    1 minute 60.6 km/h 57.9 km 992 m +0 / -48 m
    4 minutes 51.7 km/h 77.9 km 3440 m +0 / -93 m
    5 minutes 50.1 km/h 77.8 km 4160 m +0 / -103 m
    10 minutes 40.7 km/h 7.2 km 6781 m +7 / -137 m
    20 minutes 37.9 km/h 7.1 km 12.6 km +37 / -159 m
    30 minutes 33.5 km/h 5.6 km 16.8 km +124 / -191 m
    1 hour 27.1 km/h 7.4 km 27.1 km +306 / -283 m