Avg HR
142 BPM , 72.4%
Max HR
185 BPM , 94.4%
Route
Langtur. Rolig bortsett fra rasing opp Myrefjell.
Distance
79.9 km
Ascent
866 m (10.8 m/km)
Descent
866 m
Min altitude
30 m
Max altitude
379 m
Start time
11:11 a.m.
Date
June 2, 2012
Max Speed
65.1 km/h
Temperature
11 ℃
Min Temperature
8 ℃
Max Temperature
17 ℃
Calories
1265 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
78 RPM
Avg Cadence
69 RPM
  • Max Cadence
    239 RPM
  • Avg Pedaling Power
    161 W 59.6% FTP
    Avg Power
    145 W
    Normalized Power
    184 W
    Intensity Factor
    0.681
    TSS
    145
    Max Power
    678 W
    xPower
    178 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    136

    Første tur med Powertap på raceren.

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    • Tor Arne Hustvedt writes:

      Første tur med Powertap på raceren.


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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    11:11, 0 km 03:07:08 79.9 km +868/-868 m 25.6 km/h 145 W 53.7% 2.2 W/kg 678 W 72.4% 76 RPM 239 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 34 minutes 2 seconds 50.2%
    2 (55% - 75%) 52 minutes 56 seconds 28.3%
    3 (75% - 90%) 16 minutes 56 seconds 9.0%
    4 (90% - 105%) 13 minutes 56 seconds 7.4%
    5 (105% - 121%) 6 minutes 9 seconds 3.3%
    6 (121% - 150%) 2 minutes 14 seconds 1.2%
    7 (150% - 58 seconds 0.5%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 24 minutes 35 seconds 13.1%
    1 (60% - 72%) 1 hour 22 minutes 49 seconds 44.3%
    2 (72% - 82%) 59 minutes 15 seconds 31.7%
    3 (82% - 87%) 7 minutes 53 seconds 4.2%
    4 (87% - 92%) 12 minutes 38 seconds 6.8%
    5 (92% - 97%) 1 second 0.0%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Opp Åsen Vest i... 4.8 km 1.2 km 53 m 4.6 % 04:13 16.5 km/h 200 W 195.0 W 3.1 W/kg 754
    5
    78.6%
    5.0 km 1.0 km 55 m 5.4 % 03:59 15.4 km/h 200.5 W 206.3 W 3.1 W/kg
    5
    79.1%
    34.8 km 5.2 km 343 m 6.6 % 20:06 15.6 km/h 242.4 W 246.0 W 3.7 W/kg 1025
    2
    85.2%
    Myrefjell - Mål... 36.2 km 3.7 km 300 m 8.2 % 15:29 14.2 km/h 265 W 268.6 W 4.1 W/kg 1163
    3
    89.3%
    Rismobakken 50.0 km 0.7 km 18 m 2.7 % 01:18 30.7 km/h 334 W 340.6 W 5.1 W/kg 831
    5
    86.2%
    59.9 km 1.7 km 43 m 2.5 % 05:18 19.6 km/h 158.0 W 159.8 W 2.4 W/kg
    5
    75.5%
    Kort spurtbakke... 68.7 km 0.4 km 10 m 2.2 % 01:13 22.3 km/h 178 W 179.3 W 2.7 W/kg 493
    5
    79.1%
    Opp Åsen øst i ... 71.0 km 0.6 km 30 m 4.9 % 02:35 14.2 km/h 173 W 173.5 W 2.7 W/kg 697
    5
    74.0%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 577 W 8.9 W/kg 65.0 km 48 m +0 / -0 m
    10 seconds 495 W 7.6 W/kg 65.0 km 95 m +2 / -0 m
    30 seconds 424 W 6.5 W/kg 50.4 km 217 m +13 / -0 m
    1 minute 376 W 5.8 W/kg 50.2 km 471 m +18 / -0 m
    4 minutes 282 W 4.3 W/kg 36.4 km 1025 m +79 / -0 m
    5 minutes 274 W 4.2 W/kg 37.0 km 1146 m +102 / -0 m
    10 minutes 272 W 4.2 W/kg 36.3 km 2358 m +199 / -0 m
    20 minutes 243 W 3.7 W/kg 34.6 km 5270 m +337 / -0 m
    30 minutes 202 W 3.1 W/kg 30.2 km 9658 m +350 / -11 m
    1 hour 177 W 2.7 W/kg 34.4 km 26.0 km +445 / -421 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 63.9 km/h 41.9 km 89 m +0 / -7 m
    10 seconds 62.2 km/h 41.8 km 172 m +0 / -15 m
    30 seconds 59.9 km/h 43.1 km 499 m +0 / -32 m
    1 minute 55.7 km/h 42.9 km 928 m +0 / -60 m
    4 minutes 46.3 km/h 40.9 km 3087 m +0 / -251 m
    5 minutes 44.2 km/h 40.3 km 3680 m +0 / -287 m
    10 minutes 37.4 km/h 40.3 km 6238 m +2 / -323 m
    20 minutes 34.3 km/h 40.9 km 11.4 km +40 / -325 m
    30 minutes 33.0 km/h 40.3 km 16.5 km +77 / -374 m
    1 hour 30.7 km/h 40.3 km 30.7 km +184 / -472 m