Avg HR
142 BPM , 72.4%Max HR
185 BPM , 94.4%Route
Langtur. Rolig bortsett fra rasing opp Myrefjell.Distance
79.9 kmAscent
866 m (10.8 m/km)Descent
866 mMin altitude
30 mMax altitude
379 mStart time
11:11 a.m.Date
June 2, 2012Max Speed
65.1 km/hTemperature
11 ℃Min Temperature
8 ℃Max Temperature
17 ℃Calories
1265 kcal (0.2 kg bodyfat)Avg Pedaling Cadence
78 RPMAvg Cadence
69 RPMMax Cadence
239 RPMAvg Pedaling Power
161 W 59.6% FTPAvg Power
145 WNormalized Power
184 WIntensity Factor
0.681TSS
145Max Power
678 WxPower
178 W
xPower is an alternative to normalized power.
It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:
A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.
A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf
BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
Relative Intensity (RI)
0.7BikeScore
BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.
A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.
It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf
BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
136

BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.
A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.
It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf
BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
Første tur med Powertap på raceren.
Intervals
Zoom | Start | Duration | Length | Elevation | Speed | Avg power | FTP % | Avg power/kg | Max power | Avg HR | Avg cadence | Max cadence |
---|---|---|---|---|---|---|---|---|---|---|---|---|
11:11, 0 km | 03:07:08 | 79.9 km | +868/-868 m | 25.6 km/h | 145 W | 53.7% | 2.2 W/kg | 678 W | 72.4% | 76 RPM | 239 RPM |
Time in power zones
Zone | Duration | % |
---|---|---|
1 (0% - 55%) | 1 hour 34 minutes 2 seconds | 50.2% |
2 (55% - 75%) | 52 minutes 56 seconds | 28.3% |
3 (75% - 90%) | 16 minutes 56 seconds | 9.0% |
4 (90% - 105%) | 13 minutes 56 seconds | 7.4% |
5 (105% - 121%) | 6 minutes 9 seconds | 3.3% |
6 (121% - 150%) | 2 minutes 14 seconds | 1.2% |
7 (150% - | 58 seconds | 0.5% |
Time in HR zones
Zone | Duration | % |
---|---|---|
0 (0% - 60%) | 24 minutes 35 seconds | 13.1% |
1 (60% - 72%) | 1 hour 22 minutes 49 seconds | 44.3% |
2 (72% - 82%) | 59 minutes 15 seconds | 31.7% |
3 (82% - 87%) | 7 minutes 53 seconds | 4.2% |
4 (87% - 92%) | 12 minutes 38 seconds | 6.8% |
5 (92% - 97%) | 1 second | 0.0% |
Percentage of time spent in different HR, colored by zones
Power distribution
Cadence distribution
Speed distribution
Name | Start | Length | Ascent | % | Duration | Speed | Avg power | Est power | W/kg | VAM | Category | Avg HR |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Opp Åsen Vest i... | 4.8 km | 1.2 km | 53 m | 4.6 % | 04:13 | 16.5 km/h | 200 W | 195.0 W | 3.1 W/kg | 754 | 78.6% | |
5.0 km | 1.0 km | 55 m | 5.4 % | 03:59 | 15.4 km/h | 200.5 W | 206.3 W | 3.1 W/kg | 79.1% | |||
34.8 km | 5.2 km | 343 m | 6.6 % | 20:06 | 15.6 km/h | 242.4 W | 246.0 W | 3.7 W/kg | 1025 | 85.2% | ||
Myrefjell - Mål... | 36.2 km | 3.7 km | 300 m | 8.2 % | 15:29 | 14.2 km/h | 265 W | 268.6 W | 4.1 W/kg | 1163 | 89.3% | |
Rismobakken | 50.0 km | 0.7 km | 18 m | 2.7 % | 01:18 | 30.7 km/h | 334 W | 340.6 W | 5.1 W/kg | 831 | 86.2% | |
59.9 km | 1.7 km | 43 m | 2.5 % | 05:18 | 19.6 km/h | 158.0 W | 159.8 W | 2.4 W/kg | 75.5% | |||
Kort spurtbakke... | 68.7 km | 0.4 km | 10 m | 2.2 % | 01:13 | 22.3 km/h | 178 W | 179.3 W | 2.7 W/kg | 493 | 79.1% | |
Opp Åsen øst i ... | 71.0 km | 0.6 km | 30 m | 4.9 % | 02:35 | 14.2 km/h | 173 W | 173.5 W | 2.7 W/kg | 697 | 74.0% |
Zoom | Duration | Power | Avg power/kg | Start | Length | Elevation |
---|---|---|---|---|---|---|
5 seconds | 577 W | 8.9 W/kg | 65.0 km | 48 m | +0 / -0 m | |
10 seconds | 495 W | 7.6 W/kg | 65.0 km | 95 m | +2 / -0 m | |
30 seconds | 424 W | 6.5 W/kg | 50.4 km | 217 m | +13 / -0 m | |
1 minute | 376 W | 5.8 W/kg | 50.2 km | 471 m | +18 / -0 m | |
4 minutes | 282 W | 4.3 W/kg | 36.4 km | 1025 m | +79 / -0 m | |
5 minutes | 274 W | 4.2 W/kg | 37.0 km | 1146 m | +102 / -0 m | |
10 minutes | 272 W | 4.2 W/kg | 36.3 km | 2358 m | +199 / -0 m | |
20 minutes | 243 W | 3.7 W/kg | 34.6 km | 5270 m | +337 / -0 m | |
30 minutes | 202 W | 3.1 W/kg | 30.2 km | 9658 m | +350 / -11 m | |
1 hour | 177 W | 2.7 W/kg | 34.4 km | 26.0 km | +445 / -421 m |
Zoom | Duration | Speed | Start | Length | Elevation |
---|---|---|---|---|---|
5 seconds | 63.9 km/h | 41.9 km | 89 m | +0 / -7 m | |
10 seconds | 62.2 km/h | 41.8 km | 172 m | +0 / -15 m | |
30 seconds | 59.9 km/h | 43.1 km | 499 m | +0 / -32 m | |
1 minute | 55.7 km/h | 42.9 km | 928 m | +0 / -60 m | |
4 minutes | 46.3 km/h | 40.9 km | 3087 m | +0 / -251 m | |
5 minutes | 44.2 km/h | 40.3 km | 3680 m | +0 / -287 m | |
10 minutes | 37.4 km/h | 40.3 km | 6238 m | +2 / -323 m | |
20 minutes | 34.3 km/h | 40.9 km | 11.4 km | +40 / -325 m | |
30 minutes | 33.0 km/h | 40.3 km | 16.5 km | +77 / -374 m | |
1 hour | 30.7 km/h | 40.3 km | 30.7 km | +184 / -472 m |