Avg HR
118 BPM , 60.8%
Route
Solemsvåttan
Distance
7.1 km
Ascent
386 m (54.0 m/km)
Descent
394 m
Min altitude
118 m
Max altitude
421 m
Start time
1:36 p.m.
Date
June 3, 2012
Max Speed
12.6 km/h
Calories
866 kcal (0.1 kg bodyfat)

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Time in HR zones

Zone Duration %
0 (0% - 60%) 1 hour 33 minutes 35 seconds 87.1%

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0 km 1.0 km 115 m 11.7 % 15:59 3.7 km/h 103.6 W 1.4 W/kg
4
None
SolemsvåttåinN 0.2 km 5.8 km 363 m 6.3 % 01:41:35 4.1 km/h 63.9 W 0.9 W/kg 214
2
None
Zoom Duration Speed Start Length Elevation
5 seconds 12.4 km/h 4.9 km 0 m +0 / -4 m
10 seconds 12.3 km/h 4.9 km 1 m +0 / -5 m
30 seconds 7.8 km/h 4.9 km 36 m +0 / -10 m
1 minute 6.5 km/h 4.9 km 74 m +1 / -10 m
4 minutes 5.2 km/h 5.9 km 319 m +3 / -50 m
5 minutes 5.0 km/h 5.8 km 394 m +3 / -74 m
10 minutes 4.8 km/h 5.4 km 776 m +5 / -114 m
20 minutes 4.1 km/h 3.3 km 1356 m +22 / -131 m