Avg HR
156 BPM , 79.6%
Max HR
196 BPM , 100%
Route
Heggelia
Distance
80.0 km
Ascent
862 m (10.8 m/km)
Descent
883 m
Min altitude
10 m
Max altitude
360 m
Start time
2:34 p.m.
Date
June 10, 2012
Max Speed
63.4 km/h
Temperature
9 ℃
Min Temperature
7 ℃
Max Temperature
20 ℃
Calories
1620 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
83 RPM
Avg Cadence
76 RPM
  • Max Cadence
    246 RPM
  • Avg Pedaling Power
    190 W 70.4% FTP
    Avg Power
    178 W
    Normalized Power
    208 W
    Intensity Factor
    0.77
    TSS
    167
    Max Power
    892 W
    xPower
    198 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    152

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    Zoom Start Duration Length Elevation Speed Avg power FTP % Avg power/kg Max power Avg HR Avg cadence Max cadence
    14:34, 0 km 02:49:22 80.0 km +862/-883 m 28.4 km/h 178 W 65.9% 2.7 W/kg 892 W 79.6% 80 RPM 246 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 46 minutes 57 seconds 27.7%
    2 (55% - 75%) 1 hour 5 minutes 5 seconds 38.4%
    3 (75% - 90%) 29 minutes 23 seconds 17.3%
    4 (90% - 105%) 17 minutes 24 seconds 10.3%
    5 (105% - 121%) 5 minutes 21 seconds 3.2%
    6 (121% - 150%) 3 minutes 9 seconds 1.9%
    7 (150% - 2 minutes 6 seconds 1.2%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 4 minutes 43 seconds 2.8%
    1 (60% - 72%) 23 minutes 16 seconds 13.7%
    2 (72% - 82%) 1 hour 38 minutes 49 seconds 58.3%
    3 (82% - 87%) 21 minutes 33 seconds 12.7%
    4 (87% - 92%) 19 minutes 21 seconds 11.4%
    5 (92% - 97%) 1 minute 34 seconds 0.9%
    6 (97% - 100% 9 seconds 0.1%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Opp Åsen Vest i... 4.8 km 1.2 km 50 m 4.3 % 04:20 16.2 km/h 193 W 181.5 W 3.0 W/kg 692
    5
    79.6%
    5.0 km 1.1 km 53 m 5.1 % 04:14 14.9 km/h 193.0 W 189.2 W 3.0 W/kg
    5
    79.6%
    34.9 km 5.2 km 342 m 6.6 % 21:16 14.7 km/h 236.5 W 230.0 W 3.6 W/kg 967
    2
    88.3%
    Myrefjell - Mål... 36.3 km 3.7 km 298 m 8.1 % 16:50 13.1 km/h 248 W 243.7 W 3.8 W/kg 1062
    3
    89.3%
    Rismobakken 50.0 km 0.7 km 17 m 2.5 % 01:46 23.3 km/h 210 W 204.8 W 3.2 W/kg 577
    5
    81.1%
    59.9 km 1.8 km 43 m 2.5 % 04:18 24.6 km/h 210.8 W 222.5 W 3.2 W/kg
    5
    81.6%
    Kort spurtbakke... 68.8 km 0.4 km 7 m 1.6 % 46 34.1 km/h 335 W 335.2 W 5.2 W/kg 548
    5
    87.2%
    Opp Åsen øst i ... 71.0 km 0.6 km 27 m 4.4 % 02:23 15.7 km/h 176 W 176.7 W 2.7 W/kg 680
    5
    76.0%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 862 W 13.3 W/kg 21.0 km 43 m +2 / -0 m
    10 seconds 801 W 12.3 W/kg 21.0 km 84 m +6 / -0 m
    30 seconds 590 W 9.1 W/kg 21.0 km 217 m +18 / -0 m
    1 minute 423 W 6.5 W/kg 21.0 km 404 m +25 / -0 m
    4 minutes 290 W 4.5 W/kg 20.2 km 2138 m +27 / -5 m
    5 minutes 270 W 4.2 W/kg 20.0 km 2816 m +27 / -15 m
    10 minutes 253 W 3.9 W/kg 37.9 km 2093 m +183 / -0 m
    20 minutes 240 W 3.7 W/kg 35.2 km 4800 m +323 / -0 m
    30 minutes 225 W 3.5 W/kg 29.8 km 10.2 km +355 / -16 m
    1 hour 205 W 3.2 W/kg 13.9 km 26.1 km +453 / -171 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 62.5 km/h 43.3 km 87 m +0 / -5 m
    10 seconds 61.8 km/h 43.2 km 171 m +0 / -10 m
    30 seconds 58.7 km/h 43.3 km 489 m +0 / -33 m
    1 minute 57.2 km/h 43.0 km 954 m +0 / -54 m
    4 minutes 46.9 km/h 41.2 km 3129 m +0 / -237 m
    5 minutes 44.4 km/h 40.6 km 3703 m +0 / -275 m
    10 minutes 38.2 km/h 40.2 km 6361 m +2 / -344 m
    20 minutes 34.4 km/h 40.9 km 11.5 km +34 / -328 m
    30 minutes 33.1 km/h 18.4 km 16.6 km +75 / -122 m
    1 hour 31.6 km/h 41.4 km 31.6 km +224 / -414 m