Avg HR
140 BPM , 71.8%
Max HR
176 BPM , 90.3%
Route
Onarheim
Distance
22.2 km
Ascent
157 m (7.1 m/km)
Descent
157 m
Min altitude
66 m
Max altitude
125 m
Start time
3:13 p.m.
Date
June 10, 2012
Max Speed
59.8 km/h
Temperature
21 ℃
Min Temperature
18 ℃
Max Temperature
24 ℃
Calories
620 kcal (0.1 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
15:13, 0 km 53:31 22.2 km +157/-155 m 24.9 km/h 71.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 2 minutes 48 seconds 5.2%
1 (60% - 72%) 25 minutes 38 seconds 47.9%
2 (72% - 82%) 20 minutes 52 seconds 39.0%
3 (82% - 87%) 3 minutes 25 seconds 6.4%
4 (87% - 92%) 1 minute 16 seconds 2.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.0 km 2.1 km 42 m 2.0 % 06:54 18.2 km/h 149.3 W 1.8 W/kg
5
73.3%
Zoom Duration Speed Start Length Elevation
5 seconds 59.0 km/h 20.9 km 81 m +0 / -0 m
10 seconds 57.2 km/h 20.8 km 157 m +0 / -0 m
30 seconds 53.8 km/h 20.6 km 447 m +0 / -11 m
1 minute 46.3 km/h 4.2 km 780 m +0 / -25 m
4 minutes 33.4 km/h 13.4 km 2245 m +0 / -19 m
5 minutes 32.0 km/h 13.5 km 2685 m +0 / -19 m
10 minutes 30.0 km/h 10.8 km 5028 m +4 / -39 m
20 minutes 27.7 km/h 10.7 km 9320 m +34 / -84 m
30 minutes 26.7 km/h 8.2 km 13.4 km +65 / -109 m