Avg HR
132 BPM , 67.0%
Max HR
165 BPM , 83.8%
Route
Kort, rolig tur
Distance
23.9 km
Ascent
548 m (22.9 m/km)
Descent
462 m
Min altitude
52 m
Max altitude
406 m
Start time
3:43 p.m.
Date
June 11, 2012
Max Speed
63.5 km/h
Calories
737 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
15:43, 0 km 29:46 10 km +360/-161 m 19.8 km/h 66.0%
16:15, 10.0 km 21:13 10 km +146/-245 m 28.2 km/h 69.0%
16:36, 20.0 km 08:02 3.9 km km/h 64.0%

Time in HR zones

Zone Duration %
0 (0% - 60%) 9 minutes 15 seconds 15.7%
1 (60% - 72%) 34 minutes 8 seconds 57.8%
2 (72% - 82%) 14 minutes 34 seconds 24.7%
3 (82% - 87%) 1 minute 4 seconds 1.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.3 km 0.5 km 43 m 8.2 % 01:35 20.1 km/h 369.3 W 6.3 W/kg
5
60.4%
Hovindberget fr... 2.3 km 11.4 km 346 m 3.0 % 34:53 19.6 km/h 168.4 W 2.9 W/kg 595
3
70.6%
5.6 km 2.1 km 74 m 3.5 % 06:08 20.7 km/h 201.1 W 3.4 W/kg
5
69.0%
12.1 km 0.7 km 50 m 7.0 % 02:31 17.2 km/h 269.5 W 4.6 W/kg
5
75.6%
13.0 km 0.8 km 57 m 7.0 % 03:18 14.9 km/h 227.6 W 3.9 W/kg
5
78.7%
Zoom Duration Speed Start Length Elevation
5 seconds 63.9 km/h 15.8 km 87 m +0 / -4 m
10 seconds 63.5 km/h 15.4 km 176 m +0 / -11 m
30 seconds 63.3 km/h 15.3 km 538 m +0 / -32 m
1 minute 60.8 km/h 15.3 km 936 m +0 / -54 m
4 minutes 45.4 km/h 14.7 km 3014 m +1 / -128 m
5 minutes 42.9 km/h 14.6 km 3625 m +2 / -138 m
10 minutes 40.6 km/h 14.5 km 6881 m +8 / -210 m
20 minutes 31.9 km/h 13.2 km 10.8 km +79 / -252 m
30 minutes 28.2 km/h 9.5 km 14.3 km +184 / -294 m