Avg HR
118 BPM , 61.8%
Max HR
172 BPM , 90.1%
Route
248. Racertur
Distance
24.1 km
Ascent
264 m (10.9 m/km)
Descent
267 m
Min altitude
196 m
Max altitude
420 m
Start time
3:47 p.m.
Date
June 11, 2012
Max Speed
69.1 km/h
Calories
352 kcal (0.0 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
15:47, 0.0 km 57:18 24.1 km +264/-267 m 25.3 km/h 61.8%

Time in HR zones

Zone Duration %
0 (0% - 60%) 30 minutes 32 seconds 53.3%
1 (60% - 72%) 19 minutes 49 seconds 34.6%
2 (72% - 82%) 2 minutes 14 seconds 3.9%
3 (82% - 87%) 2 minutes 46 seconds 4.8%
4 (87% - 92%) 1 minute 58 seconds 3.4%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
2.1 km 12.2 km 224 m 1.8 % 35:03 20.9 km/h 163.7 W 2.1 W/kg 384
3
63.4%
Hovindberget fr... 2.1 km 11.4 km 237 m 2.1 % 32:29 21.0 km/h 177.5 W 2.3 W/kg 438
3
62.3%
Zoom Duration Speed Start Length Elevation
5 seconds 68.1 km/h 16.3 km 93 m +0 / -5 m
10 seconds 67.8 km/h 16.2 km 188 m +0 / -11 m
30 seconds 66.4 km/h 15.9 km 552 m +0 / -34 m
1 minute 64.0 km/h 15.7 km 1066 m +0 / -64 m
4 minutes 45.7 km/h 15.1 km 3029 m +0 / -133 m
5 minutes 43.1 km/h 15.0 km 3589 m +0 / -138 m
10 minutes 41.4 km/h 15.0 km 6899 m +0 / -207 m
20 minutes 32.9 km/h 13.2 km 11.0 km +25 / -236 m
30 minutes 29.9 km/h 8.5 km 14.9 km +126 / -241 m