Avg HR
150 BPM , 75.8%
Max HR
187 BPM , 94.4%
Route
Skisturittet
Distance
19.1 km
Ascent
487 m (25.5 m/km)
Descent
487 m
Min altitude
53 m
Max altitude
477 m
Start time
4:20 p.m.
Date
June 12, 2012
Max Speed
67.5 km/h
Calories
450 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
51 RPM
  • Max Cadence
    105 RPM
  • Avg Pedaling Power
    314 W 92.4% FTP
    Avg Power
    214 W
    Normalized Power
    308 W
    Intensity Factor
    0.906
    TSS
    62
    Max Power
    764 W
    xPower
    284 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.8
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    52

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    16:20, 0 km 45:08 19.1 km +478/-63 m 19.5 km/h 286 W 84.1% 3.3 W/kg 764 W 76.8% 73 RPM 105 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 19 minutes 11 seconds 42.5%
    2 (55% - 75%) 3 minutes 45 seconds 8.3%
    3 (75% - 90%) 1 minute 46 seconds 3.9%
    4 (90% - 105%) 10 minutes 2 seconds 22.2%
    5 (105% - 121%) 9 minutes 24 seconds 20.8%
    6 (121% - 150%) 2 minutes 13 seconds 4.9%
    7 (150% - 24 seconds 0.9%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 13 minutes 31 seconds 29.9%
    1 (60% - 72%) 6 minutes 2 seconds 13.4%
    2 (72% - 82%) 4 minutes 49 seconds 10.7%
    3 (82% - 87%) 25 seconds 0.9%
    4 (87% - 92%) 16 minutes 53 seconds 37.4%
    5 (92% - 97%) 5 minutes 5 seconds 11.3%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Ila - Skistua 3.1 km 7.8 km 413 m 5.3 % 22:37 20.7 km/h 362 W 349.7 W 4.4 W/kg 1096
    2
    90.9%
    3.1 km 7.8 km 412 m 5.3 % 22:35 20.7 km/h 360.0 W 349.6 W 4.3 W/kg 1096
    2
    90.9%
    Ferista - Skist... 6.7 km 4.2 km 261 m 6.2 % 13:35 18.6 km/h 356 W 350.3 W 4.3 W/kg 1153
    3
    91.4%
    Ferista-Skistua 6.7 km 4.2 km 260 m 6.2 % 13:32 18.6 km/h 356 W 350.1 W 4.3 W/kg 1153
    3
    91.4%
    Fjellseter-Skis... 9.9 km 1.0 km 82 m 8.2 % 03:53 15.4 km/h 368 W 362.0 W 4.4 W/kg 1267
    4
    91.9%
    Skistua - Ila 10.7 km 8.1 km 23 m 0.3 % 26:45 41.2 km/h 48 W 413.1 W 0.6 W/kg 52
    5
    58.1%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 670 W 7.8 W/kg 3.1 km 42 m +0 / -0 m
    10 seconds 582 W 6.8 W/kg 3.1 km 82 m +1 / -0 m
    30 seconds 533 W 6.2 W/kg 3.1 km 225 m +7 / -0 m
    1 minute 472 W 5.5 W/kg 3.1 km 453 m +17 / -0 m
    4 minutes 395 W 4.6 W/kg 3.1 km 1581 m +74 / -0 m
    5 minutes 388 W 4.5 W/kg 3.1 km 1949 m +93 / -0 m
    10 minutes 369 W 4.3 W/kg 3.1 km 4023 m +166 / -2 m
    20 minutes 360 W 4.2 W/kg 3.1 km 7148 m +358 / -2 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 65.7 km/h 13.6 km 90 m +0 / -4 m
    10 seconds 64.1 km/h 11.6 km 178 m +0 / -15 m
    30 seconds 61.6 km/h 11.5 km 511 m +0 / -45 m
    1 minute 60.5 km/h 12.9 km 1008 m +0 / -64 m
    4 minutes 57.4 km/h 11.2 km 3828 m +0 / -243 m
    5 minutes 54.1 km/h 11.0 km 4505 m +1 / -266 m
    10 minutes 24.1 km/h 3.1 km 4020 m +166 / -2 m
    20 minutes 21.4 km/h 3.1 km 7148 m +358 / -2 m