Avg HR
116 BPM , 59.2%
Max HR
179 BPM , 91.3%
Route
Heggelia
Distance
40.8 km
Ascent
592 m (14.5 m/km)
Descent
630 m
Min altitude
49 m
Max altitude
420 m
Start time
2:27 p.m.
Date
June 14, 2012
Max Speed
64.4 km/h
Temperature
14 ℃
Min Temperature
13 ℃
Max Temperature
18 ℃
Calories
693 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
72 RPM
Avg Cadence
52 RPM
  • Max Cadence
    186 RPM
  • Avg Pedaling Power
    137 W 50.7% FTP
    Avg Power
    107 W
    Normalized Power
    154 W
    Intensity Factor
    0.57
    TSS
    79
    Max Power
    813 W
    xPower
    140 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.5
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    65

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    14:27, 0.0 km 02:25:13 40.8 km +595/-632 m 16.9 km/h 108 W 40% 1.7 W/kg 813 W 59.2% 66 RPM 182 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 42 minutes 43 seconds 70.7%
    2 (55% - 75%) 27 minutes 8 seconds 18.7%
    3 (75% - 90%) 8 minutes 47 seconds 6.0%
    4 (90% - 105%) 3 minutes 28 seconds 2.4%
    5 (105% - 121%) 1 minute 19 seconds 0.9%
    6 (121% - 150%) 43 seconds 0.5%
    7 (150% - 1 minute 7 seconds 0.8%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 31 minutes 56 seconds 63.3%
    1 (60% - 72%) 40 minutes 54 seconds 28.2%
    2 (72% - 82%) 11 minutes 32 seconds 7.9%
    3 (82% - 87%) 25 seconds 0.3%
    4 (87% - 92%) 28 seconds 0.3%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    4.3 km 3.1 km 114 m 3.7 % 20:04 9.3 km/h 103.4 W 87.2 W 1.6 W/kg
    4
    54.6%
    Rustafjellet 6.5 km 3.8 km 254 m 6.8 % 33:04 6.8 km/h 109 W 107.2 W 1.7 W/kg 461
    3
    57.7%
    7.4 km 1.5 km 93 m 6.1 % 11:45 7.8 km/h 111.3 W 112.1 W 1.7 W/kg
    4
    57.1%
    8.9 km 2.1 km 135 m 6.4 % 16:44 7.6 km/h 121.0 W 113.9 W 1.9 W/kg
    4
    60.2%
    Opp Åsen øst i ... 24.8 km 0.6 km 28 m 4.8 % 02:15 15.8 km/h 195 W 196.3 W 3 W/kg 747
    5
    74.5%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 779 W 12.0 W/kg 16.9 km 78 m +0 / -3 m
    10 seconds 688 W 10.6 W/kg 16.9 km 166 m +0 / -7 m
    30 seconds 504 W 7.8 W/kg 8.8 km 137 m +16 / -0 m
    1 minute 277 W 4.3 W/kg 8.8 km 156 m +18 / -0 m
    4 minutes 217 W 3.3 W/kg 23.0 km 1560 m +38 / -4 m
    5 minutes 205 W 3.2 W/kg 23.1 km 1939 m +44 / -6 m
    10 minutes 190 W 2.9 W/kg 21.2 km 4100 m +71 / -19 m
    20 minutes 172 W 2.6 W/kg 15.9 km 9625 m +83 / -149 m
    30 minutes 140 W 2.2 W/kg 11.3 km 14.0 km +105 / -405 m
    1 hour 116 W 1.8 W/kg 8.1 km 17.1 km +295 / -422 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 64.1 km/h 17.0 km 89 m +0 / -4 m
    10 seconds 63.2 km/h 17.0 km 175 m +0 / -9 m
    30 seconds 57.9 km/h 16.8 km 482 m +0 / -26 m
    1 minute 54.6 km/h 16.4 km 910 m +0 / -48 m
    4 minutes 38.6 km/h 15.7 km 2570 m +0 / -116 m
    5 minutes 35.5 km/h 15.6 km 2961 m +4 / -118 m
    10 minutes 34.4 km/h 15.7 km 5735 m +6 / -147 m
    20 minutes 32.3 km/h 12.3 km 10.8 km +25 / -381 m
    30 minutes 28.5 km/h 11.3 km 14.3 km +102 / -405 m
    1 hour 17.3 km/h 8.4 km 17.3 km +293 / -422 m