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Exerciselogo Leinstrandrunden by LedZep June 19, 2012

Avg HR
151 BPM , 81.6%
Max HR
181 BPM , 97.8%
Route
Leinstrandrunden
Distance
70.6 km
Ascent
843 m (11.9 m/km)
Descent
742 m
Max altitude
241 m
Start time
3:40 p.m.
Date
June 19, 2012
Max Speed
65.4 km/h
Calories
1446 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
83 RPM
Avg Cadence
74 RPM
  • Max Cadence
    187 RPM

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    15:40, 0 km 02:19:41 70.6 km +572/-612 m 33.9 km/h 82.2% 84 RPM 187 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 8 minutes 57 seconds 6.4%
    1 (60% - 72%) 12 minutes 42 seconds 9.1%
    2 (72% - 82%) 38 minutes 24 seconds 27.5%
    3 (82% - 87%) 30 minutes 11 seconds 21.6%
    4 (87% - 92%) 25 minutes 52 seconds 18.5%
    5 (92% - 97%) 23 minutes 59 seconds 17.2%
    6 (97% - 100% 1 minute 44 seconds 1.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    2.0 km 1.6 km 73 m 4.7 % 05:20 17.6 km/h 240.9 W 3.2 W/kg
    5
    		82.7%
    26.6 km 10.0 km 197 m 2.0 % 21:36 27.7 km/h 263.2 W 3.5 W/kg 549
    3
    		90.8%
    Brålia 27.2 km 1.7 km 90 m 5.3 % 05:26 19.1 km/h 293.7 W 3.9 W/kg 994
    4
    		92.4%
    53.2 km 6.1 km 147 m 2.4 % 14:55 24.4 km/h 237.8 W 3.2 W/kg
    4
    		91.4%
    Brålia 53.9 km 1.7 km 91 m 5.4 % 05:38 19.3 km/h 299.1 W 4.0 W/kg 969
    4
    		94.6%
    65.5 km 2.0 km 65 m 3.4 % 06:21 18.4 km/h 198.4 W 2.6 W/kg
    5
    		82.7%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 96.7 km/h 43.4 km 57 m +0 / -1 m
    10 seconds 80.0 km/h 68.0 km 153 m +0 / -5 m
    30 seconds 68.2 km/h 68.0 km 443 m +0 / -24 m
    1 minute 61.4 km/h 67.6 km 877 m +0 / -49 m
    4 minutes 55.8 km/h 42.8 km 3260 m +0 / -99 m
    5 minutes 54.3 km/h 42.8 km 4001 m +0 / -113 m
    10 minutes 48.2 km/h 38.6 km 7213 m +11 / -122 m
    20 minutes 44.4 km/h 36.7 km 13.7 km +54 / -228 m
    30 minutes 41.4 km/h 32.5 km 19.4 km +125 / -255 m
    1 hour 39.0 km/h 10.2 km 36.3 km +301 / -429 m