158 Slag/m , 79%
###### Makspuls
189 Slag/m , 94,5%
Leinstrandrunden
53,6 km
###### Ekstern lenke
http://bit.dahl-stamnes.net/race/leinstrandrundenc/info/show
###### Stigning
564 m (10,5 m/km)
569 m
28 m
226 m
18:45
19. juni 2012
63,2 km/t
10 ℃
8 ℃
12 ℃
###### Calories
1101 kcal (0,1 kg kroppsfeitt)
81 RPM
74 RPM
108 RPM
• ###### Tråkkeffekt
268 W 85,4% FTP
238 W
282 W
0,898
124
923 W
###### xPower
268 W

xPower is an alternative to normalized power.

It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

A 30 second moving average (30s MA) does not account for the fact
that physiologic response to stress decays with an exponential rather than linear time
course. A logical / intuitive solution would be to address this with an algorithm that
provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
average should provide a more realistic model. (This was in fact the initial basis for the
development of the xPower and BikeScore algorithms.) We selected a 25 second
exponentially weighted moving average (25s EWMA) based upon the fact that this should
track consistently with oxygen kinetics.

A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

0,9
###### BikeScoreBikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period. A 30 second moving average (30s MA) does not account for the fact that physiologic response to stress decays with an exponential rather than linear time course. A logical / intuitive solution would be to address this with an algorithm that provided an appropriate decay pattern. Theoretically, an exponentially weighted moving average should provide a more realistic model. (This was in fact the initial basis for the development of the xPower and BikeScore algorithms.) We selected a 25 second exponentially weighted moving average (25s EWMA) based upon the fact that this should track consistently with oxygen kinetics. It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC
112

Ut på tur, aldri sur. Hadde regna for'n Noa i et døgn, men rakk å tørke opp før start. Litt varierende sykling på gruppa, noen med trøkk i og noen som ikke trøkka så hardt. Arti læll.

## Lastar graf...

Lasta utvalgsinformasjon...
• m
• m
• Slag/m
• Slag/m
• Slag/m
• deg
• VAM
• km/t
• km/t
• km/t
• RPM
• RPM
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• Andreas Bach skriv:

Ut på tur, aldri sur. Hadde regna for'n Noa i et døgn, men rakk å tørke opp før start. Litt varierende sykling på gruppa, noen med trøkk i og noen som ikke trøkka så hardt. Arti læll.

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Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
18:44, 0 km 46:41 26,7 km +278/-279 m 34,4 km/t 231 W 73,6% 2,6 W/kg 880 W 77% 80 RPM 108 RPM
19:32, 26,7 km 45:19 26,8 km +291/-294 m 35,4 km/t 247 W 78,7% 2,8 W/kg 923 W 81,5% 81 RPM 105 RPM
20:17, 53,5 km 13 0,1 km 19,2 km/t 36 W 11,5% 0,4 W/kg 233 W 90,5% 54 RPM 83 RPM

### Tid i effekt-soner

Sone Tid %
1 (0% - 55%) 27 minutt 46 sekund 30,1%
2 (55% - 75%) 14 minutt 49 sekund 16,1%
3 (75% - 90%) 12 minutt 10 sekund 13,2%
4 (90% - 105%) 13 minutt 5 sekund 14,2%
5 (105% - 121%) 10 minutt 42 sekund 11,6%
6 (121% - 150%) 9 minutt 45 sekund 10,6%
7 (150% - 3 minutt 58 sekund 4,3%

### Tid i puls-soner

Sone Tid %
0 (0% - 60%) 37 sekund 0,7%
1 (60% - 72%) 23 minutt 8 sekund 25,1%
2 (72% - 82%) 30 minutt 28 sekund 33,0%
3 (82% - 87%) 18 minutt 44 sekund 20,3%
4 (87% - 92%) 15 minutt 20 sekund 16,6%
5 (92% - 97%) 3 minutt 58 sekund 4,3%

### Fartsdistribusjon

Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
17,1 km 9,6 km 193 m 2,0 % 20:50 27,7 km/t 276,3 W 290,7 W 3,1 W/kg 558 82%
Brålia 17,4 km 1,7 km 90 m 5,3 % 05:27 18,6 km/t 325 W 323,7 W 3,7 W/kg 991 84,5%
Brålia 44,2 km 1,7 km 91 m 5,4 % 05:04 20,0 km/t 357 W 356,1 W 4,0 W/kg 1078 88%
44,2 km 9,4 km 187 m 2,0 % 19:22 29,0 km/t 312,1 W 312,8 W 3,5 W/kg 581 89,5%
Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
5 sekund 836 W 9,4 W/kg 53,2 km 44 m +1 / -0 m
10 sekund 784 W 8,8 W/kg 53,2 km 90 m +4 / -0 m
30 sekund 567 W 6,4 W/kg 53,2 km 280 m +11 / -0 m
1 minutt 420 W 4,7 W/kg 10,6 km 442 m +17 / -0 m
4 minutt 368 W 4,1 W/kg 44,5 km 1306 m +72 / -0 m
5 minutt 361 W 4,1 W/kg 44,2 km 1654 m +89 / -0 m
10 minutt 332 W 3,7 W/kg 44,3 km 4415 m +122 / -9 m
20 minutt 312 W 3,5 W/kg 43,7 km 9737 m +216 / -27 m
30 minutt 278 W 3,1 W/kg 37,6 km 15.8 km +261 / -104 m
1 time 250 W 2,8 W/kg 16,2 km 33.1 km +429 / -301 m
Zoom Tid Fart Start Lengd Høgd
5 sekund 62,7 km/t 38,9 km 87 m +0 / -5 m
10 sekund 61,5 km/t 38,9 km 171 m +0 / -11 m
30 sekund 55,3 km/t 38,8 km 460 m +0 / -23 m
1 minutt 51,6 km/t 7,6 km 860 m +0 / -26 m
4 minutt 49,4 km/t 33,3 km 3291 m +0 / -89 m
5 minutt 48,2 km/t 33,1 km 4017 m +0 / -113 m
10 minutt 43,8 km/t 30,1 km 7296 m +11 / -150 m
20 minutt 41,2 km/t 26,8 km 13.7 km +59 / -238 m
30 minutt 38,9 km/t 22,8 km 19.4 km +130 / -266 m
1 time 36,5 km/t 0,9 km 36.5 km +292 / -444 m