Avg HR
142 BPM , 72.8%
Max HR
189 BPM , 96.9%
Route
Torsdagstrening med CK Henie
Distance
69.0 km
Ascent
904 m (13.1 m/km)
Descent
899 m
Min altitude
8 m
Max altitude
311 m
Start time
5:46 p.m.
Date
June 21, 2012
Max Speed
60.0 km/h
Temperature
17 ℃
Min Temperature
15 ℃
Max Temperature
25 ℃
Calories
947 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
74 RPM
Avg Cadence
75 RPM
  • Max Cadence
    108 RPM
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    • Samund
       June 21, 2012

      Usj, det var litt av et drag Bjørn!
      Håper det var tett på optimalt, for den blir vrien å slå!!

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    Zoom Start Tid Lengd Elevation Fart Puls Avg cadence Makskadens
    17:46, 0 km 02:24:33 69.0 km +906/-901 m 28.6 km/h 72.8% 75 RPM 108 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 14 minutes 8 seconds 9.8%
    1 (60% - 72%) 1 hour 47 seconds 42.1%
    2 (72% - 82%) 31 minutes 46 seconds 22.0%
    3 (82% - 87%) 15 minutes 24 seconds 10.7%
    4 (87% - 92%) 11 minutes 56 seconds 8.3%
    5 (92% - 97%) 11 minutes 35 seconds 8.0%
    6 (97% - 100% 19 seconds 0.2%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    15.6 km 8.8 km 246 m 2.8 % 19:24 27.1 km/h 272.1 W 4.3 W/kg 761
    3
    89.2%
    Bontveit 15.7 km 8.5 km 241 m 2.8 % 17:56 28.4 km/h 296.4 W 4.6 W/kg 806
    2
    90.3%
    30.6 km 1.6 km 78 m 4.9 % 05:24 17.9 km/h 219.0 W 3.4 W/kg
    5
    76.9%
    Bontveit 36.9 km 8.8 km 242 m 2.8 % 21:15 25.5 km/h 243.7 W 3.8 W/kg 683
    2
    83.6%
    37.2 km 8.6 km 243 m 2.8 % 20:07 25.6 km/h 249.0 W 3.9 W/kg 726
    3
    84.6%
    67.0 km 1.9 km 97 m 5.2 % 06:38 16.9 km/h 214.0 W 3.3 W/kg
    4
    77.9%
    Nordmarka 67.6 km 0.8 km 55 m 6.8 % 02:56 16.0 km/h 251.6 W 3.9 W/kg 1125
    5
    80%
    Zoom Duration Speed Start Length Elevation
    5 seconds 59.1 km/h 53.4 km 82 m +0 / -3 m
    10 seconds 57.6 km/h 53.4 km 160 m +0 / -7 m
    30 seconds 52.9 km/h 50.6 km 441 m +0 / -19 m
    1 minute 52.4 km/h 50.2 km 873 m +0 / -39 m
    4 minutes 46.5 km/h 50.5 km 3092 m +0 / -108 m
    5 minutes 47.2 km/h 50.0 km 3921 m +0 / -149 m
    10 minutes 39.9 km/h 47.9 km 6631 m +4 / -229 m
    20 minutes 34.5 km/h 43.0 km 11.5 km +46 / -250 m
    30 minutes 31.3 km/h 21.5 km 15.6 km +128 / -328 m
    1 hour 30.1 km/h 24.5 km 30.0 km +339 / -570 m