Avg HR
131 BPM , 68.6%
Max HR
176 BPM , 92.1%
Route
Ytre Byneset mot klokken, fra Ila
Distance
52.1 km
Ascent
664 m (12.8 m/km)
Descent
655 m
Min altitude
8 m
Max altitude
275 m
Start time
10:31 a.m.
Date
June 23, 2012
Max Speed
55.9 km/h
Calories
2166 kcal (0.3 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
10:31, 0.0 km 01:57:12 52.0 km +646/-700 m 26.5 km/h 69.1%

Time in HR zones

Zone Duration %
0 (0% - 60%) 17 minutes 16 seconds 14.7%
1 (60% - 72%) 1 hour 47 seconds 51.9%
2 (72% - 82%) 31 minutes 50 seconds 27.2%
3 (82% - 87%) 2 minutes 58 seconds 2.5%
4 (87% - 92%) 4 minutes 3 seconds 3.5%
5 (92% - 97%) 42 seconds 0.6%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
22.9 km 0.8 km 49 m 6.5 % 03:12 14.1 km/h 300.3 W 3.2 W/kg
5
79.1%
Grønlia 22.9 km 0.7 km 49 m 6.5 % 03:12 14.1 km/h 301.1 W 3.2 W/kg 919
5
79.1%
26.7 km 1.1 km 66 m 6.1 % 05:11 12.6 km/h 250.6 W 2.6 W/kg
5
74.3%
Heimdal sørfra 38.3 km 3.7 km 95 m 2.6 % 08:19 26.8 km/h 330.0 W 3.5 W/kg 685
4
83.2%
Heimdalsbakken 39.0 km 2.9 km 78 m 2.7 % 06:21 27.4 km/h 352.5 W 3.7 W/kg 737
4
86.9%
39.5 km 2.9 km 79 m 2.8 % 06:47 25.3 km/h 318.0 W 3.3 W/kg
5
87.4%
Zoom Duration Speed Start Length Elevation
5 seconds 56.0 km/h 30.8 km 78 m +0 / -3 m
10 seconds 55.8 km/h 30.8 km 155 m +0 / -8 m
30 seconds 54.9 km/h 30.7 km 457 m +0 / -22 m
1 minute 52.3 km/h 30.5 km 871 m +1 / -40 m
4 minutes 44.0 km/h 43.8 km 2931 m +0 / -78 m
5 minutes 43.4 km/h 43.0 km 3617 m +0 / -100 m
10 minutes 37.3 km/h 42.8 km 6228 m +11 / -130 m
20 minutes 32.3 km/h 2.9 km 10.8 km +47 / -115 m
30 minutes 30.3 km/h 1.2 km 15.2 km +111 / -167 m
1 hour 27.5 km/h 23.8 km 27.5 km +322 / -464 m