Puls
147 Slag/m , 79,5%
Makspuls
165 Slag/m , 89,2%
Rute
Lillehammer-Oslo o/Gjøvik
Lengd
184,6 km
Stigning
797 m (4,3 m/km)
Nedstigning
943 m
Lågaste høgd
88 m
Høgaste høgd
303 m
Starttid
09:06
Dato
23. juni 2012
Maksfart
69,5 km/t
Temperatur
12 ℃
Min temp.
8 ℃
Maks temp.
17 ℃
Calories
2598 kcal (0,3 kg kroppsfeitt)
Kadens
84 RPM
Kadens inkl. trilling
85 RPM
  • Makskadens
    125 RPM
  • Tråkkeffekt
    199 W 99,5% FTP
    Snitteffekt
    187 W
    Normalisert effekt
    204 W
    Intensitetsfaktor
    1,02
    TSS
    538
    Maks effekt
    706 W
    xPower
    199 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    1,0
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    512

    Fint blandingsvær, overskyet, småregn, småkaldt, regn, regnbyger, VÅTT, kaldt, tørt, delskyet.

    Sliten.

    Dårligere form enn i fjor var merkbart også i ritt, snodig det der.

    Lastar graf...


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    • Jan I skriv:

      Fint blandingsvær, overskyet, småregn, småkaldt, regn, regnbyger, VÅTT, kaldt, tørt, delskyet.

      Sliten.

      Dårligere form enn i fjor var merkbart også i ritt, snodig det der.


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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    09:06, 0,0 km 03:49 2,2 km +11/-50 m 34,8 km/t 254 W 127% 3,7 W/kg 706 W 70,3% 82 RPM 117 RPM
    09:10, 2,2 km 05:06:22 182,4 km +952/-1010 m 35,7 km/t 199 W 99,5% 2,9 W/kg 635 W 79,5% 85 RPM 125 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 38 minutt 19 sekund 31,7%
    2 (55% - 75%) 1 time 20 minutt 39 sekund 26,0%
    3 (75% - 90%) 58 minutt 20 sekund 18,8%
    4 (90% - 105%) 37 minutt 26 sekund 12,1%
    5 (105% - 121%) 19 minutt 16 sekund 6,2%
    6 (121% - 150%) 13 minutt 29 sekund 4,3%
    7 (150% - 3 minutt 30 sekund 1,1%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 5 sekund 0,0%
    1 (60% - 72%) 16 minutt 27 sekund 5,3%
    2 (72% - 82%) 3 timar 29 minutt 29 sekund 67,5%
    3 (82% - 87%) 1 time 18 minutt 39 sekund 25,4%
    4 (87% - 92%) 6 minutt 19 sekund 2,0%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    10,4 km 3,0 km 51 m 1,7 % 06:19 28,9 km/t 199,3 W 255,2 W 2,9 W/kg
    5
    79,5%
    41,1 km 3,7 km 68 m 1,9 % 07:48 28,2 km/t 200,8 W 255,2 W 2,9 W/kg
    5
    80%
    53,8 km 11,3 km 87 m 0,8 % 23:30 28,9 km/t 205,9 W 198,1 W 3,0 W/kg
    4
    81,6%
    147,0 km 8,4 km 118 m 1,4 % 14:39 34,4 km/t 175,8 W 338,0 W 2,5 W/kg
    4
    79,5%
    160,7 km 1,8 km 54 m 3,0 % 05:34 19,7 km/t 200,4 W 190,2 W 2,9 W/kg
    5
    80%
    170,2 km 3,0 km 86 m 2,8 % 08:09 22,3 km/t 209,3 W 219,2 W 3,0 W/kg
    4
    80%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 636 W 9,2 W/kg 1,6 km 40 m +0 / -0 m
    10 sekund 567 W 8,2 W/kg 1,9 km 105 m +0 / -1 m
    30 sekund 357 W 5,2 W/kg 1,9 km 321 m +0 / -4 m
    1 minutt 308 W 4,5 W/kg 1,9 km 631 m +4 / -6 m
    4 minutt 281 W 4,1 W/kg 1,9 km 2248 m +41 / -9 m
    5 minutt 264 W 3,8 W/kg 1,6 km 2804 m +45 / -20 m
    10 minutt 238 W 3,4 W/kg 1,6 km 6011 m +67 / -34 m
    20 minutt 213 W 3,1 W/kg 1,6 km 11.5 km +123 / -54 m
    30 minutt 207 W 3 W/kg 49,9 km 14.5 km +139 / -29 m
    1 time 200 W 2,9 W/kg 74,1 km 38.6 km +53 / -56 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 69,3 km/t 15,2 km 96 m +0 / -4 m
    10 sekund 69,1 km/t 15,1 km 192 m +0 / -9 m
    30 sekund 67,9 km/t 15,0 km 566 m +0 / -29 m
    1 minutt 65,6 km/t 14,8 km 1093 m +0 / -58 m
    4 minutt 55,6 km/t 13,8 km 3708 m +2 / -163 m
    5 minutt 52,9 km/t 13,5 km 4404 m +3 / -171 m
    10 minutt 46,2 km/t 66,8 km 7692 m +0 / -43 m
    20 minutt 43,1 km/t 66,8 km 14.4 km +0 / -80 m
    30 minutt 42,2 km/t 67,0 km 21.1 km +9 / -86 m
    1 time 40,0 km/t 66,8 km 40.0 km +51 / -90 m