Puls
139 Slag/m , 70,9%
Makspuls
180 Slag/m , 91,8%
Rute
Fjelltelling.
Lengd
115,1 km
Stigning
2027 m (17,6 m/km)
Nedstigning
2033 m
Høgaste høgd
441 m
Starttid
12:23
Dato
23. juni 2012
Maksfart
56,9 km/t
Temperatur
17 ℃
Min temp.
14 ℃
Maks temp.
22 ℃
Calories
2553 kcal (0,3 kg kroppsfeitt)
Kadens
79 RPM
Kadens inkl. trilling
60 RPM
  • Makskadens
    225 RPM
  • Tråkkeffekt
    180 W 66,7% FTP
    Snitteffekt
    132 W
    Normalisert effekt
    176 W
    Intensitetsfaktor
    0,652
    TSS
    276
    Maks effekt
    977 W
    xPower
    169 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    254

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    12:23, 0 km 04:48:54 82,1 km +1407/-1217 m 17,0 km/t 141 W 52,2% 2,2 W/kg 977 W 70,4% 81 RPM 225 RPM
    17:12, 82,1 km 01:40:25 33,0 km +627/-823 m 19,7 km/t 125 W 46,3% 1,9 W/kg 508 W 71,9% 74 RPM 191 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 3 timar 3 minutt 58 sekund 47,3%
    2 (55% - 75%) 1 time 48 minutt 13 sekund 27,8%
    3 (75% - 90%) 53 minutt 59 sekund 13,9%
    4 (90% - 105%) 27 minutt 6 sekund 7,0%
    5 (105% - 121%) 10 minutt 5 sekund 2,6%
    6 (121% - 150%) 4 minutt 31 sekund 1,2%
    7 (150% - 1 minutt 35 sekund 0,4%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 1 time 4 minutt 17 sekund 16,5%
    1 (60% - 72%) 2 timar 41 minutt 21 sekund 41,4%
    2 (72% - 82%) 2 timar 15 minutt 9 sekund 34,7%
    3 (82% - 87%) 22 minutt 11 sekund 5,7%
    4 (87% - 92%) 6 minutt 29 sekund 1,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,7 km 1,2 km 57 m 4,9 % 04:41 14,9 km/t 185,4 W 188,8 W 2,9 W/kg
    5
    73,5%
    Rustahøgda sør 1,8 km 1,0 km 47 m 4,9 % 03:59 14,6 km/t 184 W 181,6 W 2,8 W/kg 708
    5
    74,5%
    4,2 km 0,8 km 60 m 7,4 % 04:15 11,5 km/t 205,3 W 200,7 W 3,2 W/kg
    5
    75,5%
    14,1 km 1,2 km 68 m 5,9 % 06:15 11,1 km/t 178,1 W 158,5 W 2,7 W/kg
    5
    73,5%
    15,4 km 3,8 km 90 m 2,4 % 15:41 14,6 km/t 171,5 W 105,0 W 2,6 W/kg
    4
    73,0%
    50,3 km 4,5 km 385 m 8,7 % 27:41 9,7 km/t 215,3 W 192,2 W 3,3 W/kg 836
    2
    83,2%
    54,8 km 0,4 km 53 m 13,0 % 04:42 5,3 km/t 148,9 W 151,3 W 2,3 W/kg
    5
    84,7%
    78,0 km 1,5 km 98 m 6,6 % 08:05 11,1 km/t 182,2 W 174,9 W 2,8 W/kg
    4
    80,1%
    79,5 km 1,9 km 165 m 8,6 % 13:49 8,4 km/t 184,7 W 164,5 W 2,8 W/kg 719
    3
    80,6%
    Rustafjellet 93,2 km 3,9 km 249 m 6,4 % 20:17 11,5 km/t 181 W 176,8 W 2,8 W/kg 737
    3
    78,1%
    94,1 km 4,0 km 230 m 5,8 % 20:03 11,9 km/t 174,7 W 167,6 W 2,7 W/kg 689
    3
    79,6%
    103,8 km 2,7 km 193 m 7,3 % 16:20 9,8 km/t 169,1 W 166,4 W 2,6 W/kg 712
    3
    77,0%
    Rustahøgda nord 111,3 km 0,5 km 27 m 5,0 % 02:15 14,4 km/t 197 W 183,9 W 3,0 W/kg 720
    5
    71,4%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 858 W 13,2 W/kg 76,1 km 60 m +0 / -1 m
    10 sekund 727 W 11,2 W/kg 76,1 km 123 m +0 / -2 m
    30 sekund 373 W 5,7 W/kg 76,0 km 320 m +0 / -4 m
    1 minutt 280 W 4,3 W/kg 54,9 km 111 m +18 / -0 m
    4 minutt 257 W 4,0 W/kg 53,6 km 407 m +73 / -0 m
    5 minutt 252 W 3,9 W/kg 53,5 km 513 m +90 / -0 m
    10 minutt 239 W 3,7 W/kg 53,0 km 1108 m +171 / -0 m
    20 minutt 232 W 3,6 W/kg 52,4 km 2354 m +324 / -5 m
    30 minutt 198 W 3,0 W/kg 50,3 km 4470 m +389 / -8 m
    1 time 168 W 2,6 W/kg 60,1 km 21.4 km +352 / -130 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 55,6 km/t 99,8 km 75 m +0 / -6 m
    10 sekund 52,9 km/t 99,8 km 145 m +0 / -14 m
    30 sekund 47,9 km/t 113,2 km 399 m +0 / -10 m
    1 minutt 47,8 km/t 112,8 km 797 m +0 / -29 m
    4 minutt 37,7 km/t 99,2 km 2515 m +0 / -189 m
    5 minutt 36,1 km/t 98,9 km 3010 m +0 / -220 m
    10 minutt 33,1 km/t 67,0 km 5510 m +26 / -17 m
    20 minutt 31,3 km/t 63,8 km 10.4 km +53 / -59 m
    30 minutt 29,9 km/t 60,1 km 15.0 km +77 / -110 m
    1 time 24,3 km/t 55,2 km 24.3 km +217 / -553 m