Avg HR
139 BPM , 70.9%
Max HR
180 BPM , 91.8%
Route
Fjelltelling.
Distance
115.1 km
Ascent
2027 m (17.6 m/km)
Descent
2033 m
Max altitude
441 m
Start time
12:23 p.m.
Date
June 23, 2012
Max Speed
56.9 km/h
Temperature
17 ℃
Min Temperature
14 ℃
Max Temperature
22 ℃
Calories
2553 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
79 RPM
Avg Cadence
60 RPM
  • Max Cadence
    225 RPM
  • Avg Pedaling Power
    180 W 66.7% FTP
    Avg Power
    132 W
    Normalized Power
    176 W
    Intensity Factor
    0.652
    TSS
    276
    Max Power
    977 W
    xPower
    169 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.6
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    254

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    12:23, 0 km 04:48:54 82.1 km +1407/-1217 m 17.0 km/h 141 W 52.2% 2.2 W/kg 977 W 70.4% 81 RPM 225 RPM
    17:12, 82.1 km 01:40:25 33.0 km +627/-823 m 19.7 km/h 125 W 46.3% 1.9 W/kg 508 W 71.9% 74 RPM 191 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 3 hours 3 minutes 58 seconds 47.3%
    2 (55% - 75%) 1 hour 48 minutes 13 seconds 27.8%
    3 (75% - 90%) 53 minutes 59 seconds 13.9%
    4 (90% - 105%) 27 minutes 6 seconds 7.0%
    5 (105% - 121%) 10 minutes 5 seconds 2.6%
    6 (121% - 150%) 4 minutes 31 seconds 1.2%
    7 (150% - 1 minute 35 seconds 0.4%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 1 hour 4 minutes 17 seconds 16.5%
    1 (60% - 72%) 2 hours 41 minutes 21 seconds 41.4%
    2 (72% - 82%) 2 hours 15 minutes 9 seconds 34.7%
    3 (82% - 87%) 22 minutes 11 seconds 5.7%
    4 (87% - 92%) 6 minutes 29 seconds 1.7%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    1.7 km 1.2 km 57 m 4.9 % 04:41 14.9 km/h 185.4 W 188.8 W 2.9 W/kg
    5
    73.5%
    Rustahøgda sør 1.8 km 1.0 km 47 m 4.9 % 03:59 14.6 km/h 184 W 181.6 W 2.8 W/kg 708
    5
    74.5%
    4.2 km 0.8 km 60 m 7.4 % 04:15 11.5 km/h 205.3 W 200.7 W 3.2 W/kg
    5
    75.5%
    14.1 km 1.2 km 68 m 5.9 % 06:15 11.1 km/h 178.1 W 158.5 W 2.7 W/kg
    5
    73.5%
    15.4 km 3.8 km 90 m 2.4 % 15:41 14.6 km/h 171.5 W 105.0 W 2.6 W/kg
    4
    73.0%
    50.3 km 4.5 km 385 m 8.7 % 27:41 9.7 km/h 215.3 W 192.2 W 3.3 W/kg 836
    2
    83.2%
    54.8 km 0.4 km 53 m 13.0 % 04:42 5.3 km/h 148.9 W 151.3 W 2.3 W/kg
    5
    84.7%
    78.0 km 1.5 km 98 m 6.6 % 08:05 11.1 km/h 182.2 W 174.9 W 2.8 W/kg
    4
    80.1%
    79.5 km 1.9 km 165 m 8.6 % 13:49 8.4 km/h 184.7 W 164.5 W 2.8 W/kg 719
    3
    80.6%
    Rustafjellet 93.2 km 3.9 km 249 m 6.4 % 20:17 11.5 km/h 181 W 176.8 W 2.8 W/kg 737
    3
    78.1%
    94.1 km 4.0 km 230 m 5.8 % 20:03 11.9 km/h 174.7 W 167.6 W 2.7 W/kg 689
    3
    79.6%
    103.8 km 2.7 km 193 m 7.3 % 16:20 9.8 km/h 169.1 W 166.4 W 2.6 W/kg 712
    3
    77.0%
    Rustahøgda nord 111.3 km 0.5 km 27 m 5.0 % 02:15 14.4 km/h 197 W 183.9 W 3.0 W/kg 720
    5
    71.4%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 858 W 13.2 W/kg 76.1 km 60 m +0 / -1 m
    10 seconds 727 W 11.2 W/kg 76.1 km 123 m +0 / -2 m
    30 seconds 373 W 5.7 W/kg 76.0 km 320 m +0 / -4 m
    1 minute 280 W 4.3 W/kg 54.9 km 111 m +18 / -0 m
    4 minutes 257 W 4.0 W/kg 53.6 km 407 m +73 / -0 m
    5 minutes 252 W 3.9 W/kg 53.5 km 513 m +90 / -0 m
    10 minutes 239 W 3.7 W/kg 53.0 km 1108 m +171 / -0 m
    20 minutes 232 W 3.6 W/kg 52.4 km 2354 m +324 / -5 m
    30 minutes 198 W 3.0 W/kg 50.3 km 4470 m +389 / -8 m
    1 hour 168 W 2.6 W/kg 60.1 km 21.4 km +352 / -130 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 55.6 km/h 99.8 km 75 m +0 / -6 m
    10 seconds 52.9 km/h 99.8 km 145 m +0 / -14 m
    30 seconds 47.9 km/h 113.2 km 399 m +0 / -10 m
    1 minute 47.8 km/h 112.8 km 797 m +0 / -29 m
    4 minutes 37.7 km/h 99.2 km 2515 m +0 / -189 m
    5 minutes 36.1 km/h 98.9 km 3010 m +0 / -220 m
    10 minutes 33.1 km/h 67.0 km 5510 m +26 / -17 m
    20 minutes 31.3 km/h 63.8 km 10.4 km +53 / -59 m
    30 minutes 29.9 km/h 60.1 km 15.0 km +77 / -110 m
    1 hour 24.3 km/h 55.2 km 24.3 km +217 / -553 m