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Exerciselogo 24.06.12 by Evens June 24, 2012

Avg HR
132 BPM , 66.7%
Max HR
181 BPM , 91.4%
Route
24.06.12
Distance
48.5 km
Ascent
641 m (13.2 m/km)
Descent
712 m
Min altitude
28 m
Max altitude
211 m
Start time
10:55 a.m.
Date
June 24, 2012
Max Speed
69.9 km/h
Calories
819 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
71 RPM
Avg Cadence
62 RPM
  • Max Cadence
    151 RPM
    • Avg Pedaling Power
    214 W 62.9% FTP
    Avg Power
    188 W
    Normalized Power
    247 W
    Intensity Factor
    0.726
    TSS
    97
    Max Power
    672 W
    xPower
    229 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    83

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    Intervals

    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    10:55, 0 km 01:50:21 48.5 km +545/-603 m 25.9 km/h 191 W 56.2% 2.2 W/kg 672 W 66.7% 70 RPM 150 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 53 minutes 1 second 48.0%
    2 (55% - 75%) 27 minutes 48 seconds 25.2%
    3 (75% - 90%) 14 minutes 17 seconds 12.9%
    4 (90% - 105%) 7 minutes 14 seconds 6.6%
    5 (105% - 121%) 4 minutes 35 seconds 4.2%
    6 (121% - 150%) 2 minutes 26 seconds 2.2%
    7 (150% - 1 minute 8 seconds 1.0%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 25 minutes 20 seconds 23.0%
    1 (60% - 72%) 55 minutes 11 seconds 50.0%
    2 (72% - 82%) 20 minutes 15 seconds 18.4%
    3 (82% - 87%) 7 minutes 3 seconds 6.4%
    4 (87% - 92%) 2 minutes 40 seconds 2.4%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    Bakke ved Grønb... 14.9 km 0.9 km 27 m 3.1 % 01:55 27.2 km/h 429 W 348.5 W 5.2 W/kg 845
    5
    		86.4%
    18.6 km 0.8 km 41 m 5.3 % 02:11 21.3 km/h 347.7 W 365.2 W 4.2 W/kg
    5
    		83.3%
    22.1 km 4.1 km 163 m 3.9 % 14:58 16.6 km/h 236.3 W 212.5 W 2.8 W/kg 656
    3
    		73.7%
    30.1 km 1.9 km 102 m 5.4 % 08:52 12.8 km/h 218.2 W 204.8 W 2.6 W/kg
    4
    		69.7%
    Create new segment
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 646 W 7.3 W/kg 19.2 km 35 m +1 / -0 m
    10 seconds 618 W 7.0 W/kg 19.2 km 68 m +3 / -0 m
    30 seconds 574 W 6.5 W/kg 14.9 km 279 m +3 / -1 m
    1 minute 500 W 5.7 W/kg 14.9 km 492 m +15 / -1 m
    4 minutes 319 W 3.6 W/kg 13.9 km 1915 m +30 / -7 m
    5 minutes 314 W 3.6 W/kg 22.7 km 711 m +91 / -0 m
    10 minutes 279 W 3.2 W/kg 21.3 km 2348 m +141 / -4 m
    20 minutes 225 W 2.6 W/kg 5.4 km 10.4 km +71 / -104 m
    30 minutes 214 W 2.4 W/kg 4.4 km 14.9 km +120 / -145 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 68.8 km/h 27.9 km 95 m +0 / -7 m
    10 seconds 66.8 km/h 27.9 km 185 m +0 / -16 m
    30 seconds 62.5 km/h 27.6 km 521 m +0 / -48 m
    1 minute 57.8 km/h 27.2 km 964 m +0 / -82 m
    4 minutes 47.8 km/h 0.5 km 3183 m +8 / -133 m
    5 minutes 45.1 km/h 0.4 km 3753 m +10 / -135 m
    10 minutes 37.6 km/h 0.5 km 6259 m +30 / -154 m
    20 minutes 34.3 km/h 0.6 km 11.4 km +64 / -212 m
    30 minutes 33.2 km/h 0.5 km 16.6 km +107 / -272 m