Avg HR
135 BPM , 68.9%
Max HR
188 BPM , 95.9%
Route
Fjelltelling.
Distance
56.1 km
Ascent
1271 m (22.7 m/km)
Descent
1284 m
Min altitude
27 m
Max altitude
644 m
Start time
1:27 p.m.
Date
June 28, 2012
Max Speed
64.0 km/h
Temperature
9 ℃
Min Temperature
6 ℃
Max Temperature
17 ℃
Calories
1285 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
75 RPM
Avg Cadence
54 RPM
  • Max Cadence
    177 RPM
  • Avg Pedaling Power
    184 W 68.1% FTP
    Avg Power
    141 W
    Normalized Power
    198 W
    Intensity Factor
    0.733
    TSS
    174
    Max Power
    743 W
    xPower
    186 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0.7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    154

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt FTP % Avg power/kg Maks effekt Puls Avg cadence Makskadens
    13:27, 0.0 km 03:14:26 56.1 km +1273/-1287 m 17.3 km/h 142 W 52.6% 2.2 W/kg 743 W 68.9% 69 RPM 177 RPM

    Time in power zones

    Zone Duration %
    1 (0% - 55%) 1 hour 33 minutes 1 second 47.8%
    2 (55% - 75%) 50 minutes 34 seconds 26.0%
    3 (75% - 90%) 21 minutes 37 seconds 11.1%
    4 (90% - 105%) 10 minutes 50 seconds 5.6%
    5 (105% - 121%) 8 minutes 36 seconds 4.4%
    6 (121% - 150%) 7 minutes 23 seconds 3.8%
    7 (150% - 2 minutes 28 seconds 1.3%

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 45 minutes 23 seconds 23.3%
    1 (60% - 72%) 1 hour 27 minutes 27 seconds 45.0%
    2 (72% - 82%) 40 minutes 7 seconds 20.6%
    3 (82% - 87%) 10 minutes 28 seconds 5.4%
    4 (87% - 92%) 10 minutes 33 seconds 5.4%
    5 (92% - 97%) 31 seconds 0.3%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    7.5 km 2.1 km 170 m 8.3 % 16:02 7.7 km/h 158.4 W 146.1 W 2.4 W/kg 638
    3
    66.3%
    Andsfjellet 7.5 km 8.3 km 611 m 7.4 % 59:51 8.3 km/h 163 W 142.1 W 2.5 W/kg 613
    2
    67.9%
    9.6 km 6.3 km 423 m 6.7 % 42:31 8.9 km/h 170.3 W 140.3 W 2.6 W/kg 598
    2
    69.4%
    26.4 km 7.2 km 347 m 4.8 % 28:23 15.3 km/h 209.0 W 190.1 W 3.2 W/kg 734
    2
    82.1%
    Rustafjellet 28.8 km 3.8 km 263 m 6.9 % 17:25 13.2 km/h 223 W 218.0 W 3.4 W/kg 906
    3
    82.1%
    Opp Åsen øst i ... 47.1 km 0.6 km 28 m 4.8 % 01:42 20.8 km/h 284 W 276.7 W 4.4 W/kg 988
    5
    84.2%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 632 W 9.7 W/kg 17.5 km 53 m +0 / -4 m
    10 seconds 582 W 9.0 W/kg 14.3 km 103 m +2 / -2 m
    30 seconds 465 W 7.2 W/kg 15.6 km 130 m +16 / -0 m
    1 minute 370 W 5.7 W/kg 15.5 km 260 m +25 / -0 m
    4 minutes 288 W 4.4 W/kg 31.7 km 850 m +81 / -0 m
    5 minutes 268 W 4.1 W/kg 26.9 km 1357 m +81 / -0 m
    10 minutes 246 W 3.8 W/kg 30.9 km 2138 m +169 / -2 m
    20 minutes 217 W 3.3 W/kg 27.7 km 4548 m +286 / -19 m
    30 minutes 220 W 3.4 W/kg 24.3 km 8476 m +371 / -35 m
    1 hour 173 W 2.7 W/kg 24.4 km 21.8 km +475 / -461 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 63.5 km/h 17.7 km 88 m +0 / -4 m
    10 seconds 61.6 km/h 17.6 km 170 m +0 / -10 m
    30 seconds 49.3 km/h 4.1 km 410 m +0 / -25 m
    1 minute 45.9 km/h 35.3 km 764 m +0 / -76 m
    4 minutes 39.1 km/h 34.7 km 2608 m +0 / -199 m
    5 minutes 37.9 km/h 34.6 km 3160 m +0 / -231 m
    10 minutes 33.8 km/h 34.4 km 5632 m +17 / -349 m
    20 minutes 32.5 km/h 34.5 km 10.8 km +34 / -405 m
    30 minutes 28.7 km/h 33.6 km 14.3 km +120 / -415 m
    1 hour 22.1 km/h 25.1 km 22.1 km +464 / -459 m