Avg HR
140 BPM , 75.7%
Max HR
176 BPM , 95.1%
Route
2 drag Åsgaard - Hakkim
Distance
27.0 km
Ascent
711 m (26.4 m/km)
Descent
765 m
Min altitude
105 m
Max altitude
451 m
Start time
10:02 a.m.
Date
June 30, 2012
Max Speed
52.4 km/h
Calories
1198 kcal (0.2 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
10:02, 0 km 08:02 3.5 km +24/-61 m 24.3 km/h 56.8% 58 RPM 65 RPM
10:11, 3.5 km 03:26 1.0 km +46/-2 m 18.1 km/h 80%
10:14, 4.5 km 27:55 9.1 km +264/-339 m 19.6 km/h 78.4%
10:43, 13.6 km 39:36 13.4 km +368/-352 m 20.1 km/h 78.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 20 minutes 46 seconds 26.3%
1 (60% - 72%) 12 minutes 42 seconds 16.1%
2 (72% - 82%) 8 minutes 49 seconds 11.2%
3 (82% - 87%) 7 minutes 34 seconds 9.6%
4 (87% - 92%) 24 minutes 22 seconds 30.8%
5 (92% - 97%) 5 minutes 48 seconds 7.3%

Percentage of time spent in different HR, colored by zones

Cadence distribution

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
3.2 km 4.9 km 305 m 6.3 % 20:06 14.6 km/h 251.4 W 3.3 W/kg 913
3
87.6%
åsgaard-hakkim 3.3 km 4.7 km 300 m 6.4 % 19:24 14.5 km/h 255.8 W 3.3 W/kg 928
2
87.6%
åsgaard-hakkim 13.7 km 4.7 km 307 m 6.5 % 20:25 14.0 km/h 249.5 W 3.2 W/kg 902
2
88.6%
Zoom Duration Speed Start Length Elevation
5 seconds 51.3 km/h 2.8 km 71 m +0 / -5 m
10 seconds 50.1 km/h 2.8 km 136 m +0 / -9 m
30 seconds 45.0 km/h 2.7 km 386 m +0 / -19 m
1 minute 40.4 km/h 2.3 km 677 m +0 / -25 m
4 minutes 37.3 km/h 20.0 km 2504 m +0 / -187 m
5 minutes 36.2 km/h 19.5 km 3027 m +0 / -232 m
10 minutes 31.3 km/h 19.3 km 5207 m +25 / -300 m
20 minutes 23.1 km/h 7.6 km 7708 m +102 / -340 m
30 minutes 19.6 km/h 7.2 km 9817 m +256 / -340 m
1 hour 18.1 km/h 0.0 km 18.2 km +628 / -403 m