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Exerciselogo 02.07.12 by Evens July 2, 2012

Avg HR
146 BPM , 73.7%
Max HR
190 BPM , 96.0%
Route
02.07.12
Distance
81.7 km
Ascent
1235 m (15.1 m/km)
Descent
1201 m
Min altitude
41 m
Max altitude
472 m
Start time
4:02 p.m.
Date
July 2, 2012
Max Speed
63.9 km/h
Calories
1481 kcal (0.2 kg bodyfat)

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Intervals

Zoom Start Tid Lengd Elevation Fart Puls
16:02, 0 km 02:56:36 81.7 km +1224/-1143 m 29.4 km/h 74.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 12 minutes 19 seconds 7.0%
1 (60% - 72%) 1 hour 8 minutes 32 seconds 38.8%
2 (72% - 82%) 50 minutes 27 seconds 28.6%
3 (82% - 87%) 17 minutes 14 seconds 9.8%
4 (87% - 92%) 25 minutes 21 seconds 14.4%
5 (92% - 97%) 3 minutes 43 seconds 2.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
16.3 km 5.1 km 75 m 1.5 % 09:35 31.7 km/h 314.2 W 3.8 W/kg
5
83.8%
Ståggån (lang) 23.5 km 2.1 km 158 m 7.5 % 07:29 17.3 km/h 378.7 W 4.6 W/kg 1267
4
90.9%
23.5 km 2.1 km 159 m 7.7 % 08:06 15.3 km/h 338.7 W 4.1 W/kg
4
89.9%
Ståggån 24.4 km 1.2 km 108 m 9.0 % 04:58 14.9 km/h 378.5 W 4.6 W/kg 1305
4
91.4%
38.1 km 3.7 km 98 m 2.6 % 10:31 21.4 km/h 218.8 W 2.6 W/kg
4
74.7%
Vestoppfarten 56.3 km 2.1 km 102 m 5.0 % 06:01 22.2 km/h 361.9 W 4.4 W/kg 1017
4
85.9%
Skisturittet 56.4 km 7.8 km 416 m 5.3 % 25:02 20.0 km/h 337.4 W 4.1 W/kg 997
2
86.9%
Ila - Skistua 56.4 km 7.8 km 418 m 5.3 % 25:08 20.0 km/h 337.5 W 4.1 W/kg 998
2
86.9%
Ferista - Skist... 59.9 km 4.2 km 263 m 6.2 % 14:58 18.3 km/h 342.4 W 4.1 W/kg 1054
3
87.9%
Ferista-Skistua 60.0 km 4.2 km 262 m 6.3 % 14:52 18.2 km/h 344.8 W 4.2 W/kg 1057
3
87.9%
Fjellseter-Skis... 63.2 km 1.0 km 84 m 8.5 % 04:28 13.9 km/h 334.6 W 4.0 W/kg 1128
4
88.4%
71.9 km 2.1 km 89 m 4.3 % 07:43 16.1 km/h 219.4 W 2.6 W/kg
4
76.8%
75.5 km 0.8 km 47 m 5.7 % 03:35 13.9 km/h 232.7 W 2.8 W/kg
5
76.8%
Bakke ved fortu... 78.1 km 0.6 km 37 m 5.7 % 01:38 25.1 km/h 475.2 W 5.7 W/kg 1359
5
91.9%
78.2 km 1.3 km 45 m 3.4 % 03:19 24.0 km/h 307.4 W 3.7 W/kg
5
85.9%
Create new segment
Zoom Duration Speed Start Length Elevation
5 seconds 96.5 km/h 64.7 km 76 m +0 / -5 m
10 seconds 82.7 km/h 64.7 km 169 m +0 / -12 m
30 seconds 68.2 km/h 64.7 km 499 m +0 / -45 m
1 minute 67.0 km/h 64.7 km 942 m +0 / -75 m
4 minutes 61.2 km/h 64.5 km 3603 m +0 / -233 m
5 minutes 59.1 km/h 64.3 km 4352 m +0 / -265 m
10 minutes 47.9 km/h 64.3 km 7246 m +1 / -412 m
20 minutes 38.8 km/h 11.7 km 11.9 km +96 / -138 m
30 minutes 35.8 km/h 6.9 km 16.7 km +151 / -178 m
1 hour 32.6 km/h 1.5 km 30.6 km +385 / -354 m