Avg HR
131 BPM , 66.2%Max HR
158 BPM , 79.8%Route
Etne/Vindafjord - LangturDistance
102.0 kmAscent
965 m (9.5 m/km)Descent
963 mMax altitude
192 mStart time
9:10 a.m.Date
July 3, 2012Max Speed
58.2 km/hTemperature
15 ℃Min Temperature
14 ℃Max Temperature
21 ℃Calories
1927 kcal (0.2 kg bodyfat)
La turen fra Etne via Ølensvåg - Utbjoa - Isvik - Sandeid, og attende. Fin tur, litt regn, men brukbar temperatur. Bein kjennes bra ut.
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Øyvind Bjørnevik writes:
La turen fra Etne via Ølensvåg - Utbjoa - Isvik - Sandeid, og attende. Fin tur, litt regn, men brukbar temperatur. Bein kjennes bra ut.
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Intervals
| Zoom | Start | Tid | Lengd | Elevation | Fart | Puls |
|---|---|---|---|---|---|---|
| 09:10, 0 km | 03:44:02 | 102.0 km | +975/-973 m | 27.3 km/h | 66.7% |
Time in HR zones
| Zone | Duration | % |
|---|---|---|
| 0 (0% - 60%) | 36 minutes 36 seconds | 16.3% |
| 1 (60% - 72%) | 2 hours 15 minutes 5 seconds | 60.3% |
| 2 (72% - 82%) | 52 minutes | 23.2% |
Percentage of time spent in different HR, colored by zones
Speed distribution
| Name | Start | Length | Ascent | % | Duration | Speed | Est power | W/kg | VAM | Category | Avg HR |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1.4 km | 4.3 km | 159 m | 3.7 % | 14:48 | 17.5 km/h | 203.3 W | 2.6 W/kg | 69.2% | |||
| 33.0 km | 4.7 km | 44 m | 0.9 % | 10:58 | 26.0 km/h | 174.8 W | 2.3 W/kg | 67.7% | |||
| 57.2 km | 2.6 km | 87 m | 3.4 % | 08:44 | 17.7 km/h | 194.5 W | 2.5 W/kg | 71.7% | |||
| 81.5 km | 2.6 km | 44 m | 1.7 % | 06:28 | 24.0 km/h | 196.6 W | 2.6 W/kg | 70.2% | |||
| 91.0 km | 1.8 km | 42 m | 2.3 % | 04:53 | 22.6 km/h | 209.7 W | 2.7 W/kg | 71.7% | |||
| 93.1 km | 3.4 km | 142 m | 4.2 % | 11:29 | 17.9 km/h | 229.3 W | 3.0 W/kg | 74.7% |
| Zoom | Duration | Speed | Start | Length | Elevation |
|---|---|---|---|---|---|
| 5 seconds | 57.6 km/h | 98.0 km | 75 m | +0 / -3 m | |
| 10 seconds | 56.0 km/h | 97.9 km | 159 m | +0 / -8 m | |
| 30 seconds | 54.9 km/h | 97.6 km | 450 m | +0 / -26 m | |
| 1 minute | 54.6 km/h | 97.6 km | 906 m | +0 / -50 m | |
| 4 minutes | 47.4 km/h | 96.6 km | 3167 m | +0 / -129 m | |
| 5 minutes | 46.1 km/h | 96.9 km | 3868 m | +0 / -144 m | |
| 10 minutes | 38.2 km/h | 5.8 km | 6373 m | +7 / -195 m | |
| 20 minutes | 31.7 km/h | 4.8 km | 10.7 km | +54 / -204 m | |
| 30 minutes | 29.4 km/h | 22.2 km | 14.9 km | +50 / -42 m | |
| 1 hour | 28.5 km/h | 19.4 km | 28.8 km | +150 / -170 m |