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Exerciselogo Lunch Run by Fartsklemme July 3, 2012

Avg HR
159 BPM , 80.3%
Max HR
175 BPM , 88.4%
Route
Lunch Run
Distance
5.6 km
Ascent
111 m (19.8 m/km)
Descent
141 m
Min altitude
2 m
Max altitude
228 m
Start time
10:42 a.m.
Date
July 3, 2012
Max Speed
145.2 km/h
Calories
546 kcal (0.1 kg bodyfat)

En lett lunch...

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  • Fartsklemme writes:

    En lett lunch...

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Intervals

Zoom Start Duration Length Elevation Speed Avg HR
08:42, 0 km 34:44 6.6 km +96/-292 m 11.3 km/h 80.8%
09:17, 6.6 km 02:10 0.3 km -12 m 8.6 km/h 79.3%

Time in HR zones

Zone Duration %
0 (0% - 60%) 26 seconds 1.2%
1 (60% - 72%) 28 seconds 1.3%
2 (72% - 82%) 22 minutes 31 seconds 61.0%
3 (82% - 87%) 12 minutes 27 seconds 33.7%
4 (87% - 92%) 1 minute 3 seconds 2.8%

Percentage of time spent in different HR, colored by zones

Speed distribution

Zoom Duration Speed Start Length Elevation
5 seconds 20.9 km/h 0.0 km 28 m +0 / -4 m
10 seconds 17.7 km/h 0.3 km 49 m +0 / -9 m
30 seconds 15.7 km/h 4.6 km 130 m +0 / -5 m
1 minute 14.2 km/h 4.5 km 236 m +0 / -9 m
4 minutes 12.5 km/h 0.1 km 831 m +0 / -174 m
5 minutes 12.4 km/h 0.0 km 1030 m +0 / -203 m
10 minutes 12.0 km/h 0.0 km 1991 m +4 / -225 m
20 minutes 11.5 km/h 0.0 km 3827 m +33 / -238 m
30 minutes 11.3 km/h 0.1 km 5630 m +81 / -261 m