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Exerciselogo t/r Fana krk by Tone Linn Knutsson July 3, 2012

Avg HR
160 BPM , 80%
Max HR
178 BPM , 89%
Route
t/r Fana krk
Distance
48.8 km
Ascent
203 m (4.2 m/km)
Descent
267 m
Max altitude
85 m
Start time
6:14 p.m.
Date
July 3, 2012
Max Speed
49.0 km/h
Calories
1101 kcal (0.1 kg bodyfat)
Avg Pedaling Cadence
74 RPM
Avg Cadence
64 RPM
  • Max Cadence
    128 RPM

    • kveldstur i lett regn

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    • Tone Linn Knutsson writes:

      kveldstur i lett regn

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    Intervals

    Zoom Start Tid Lengde Elevation Fart Gj. puls Avg cadence Maks. kadens
    18:14, 0 km 02:05:45 48.8 km +203/-259 m 23.1 km/h 80.5% 74 RPM 128 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 2 minutes 44 seconds 2.2%
    1 (60% - 72%) 10 minutes 55 seconds 8.7%
    2 (72% - 82%) 50 minutes 21 seconds 40.0%
    3 (82% - 87%) 59 minutes 32 seconds 47.3%
    4 (87% - 92%) 3 minutes 22 seconds 2.7%

    Percentage of time spent in different HR, colored by zones

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
    1.2 km 0.8 km 42 m 5.1 % 04:07 12.2 km/h 176.9 W 2.2 W/kg
    5
    		78.5%
    Sæterdal 44.7 km 1.8 km 14 m 0.8 % 06:26 16.9 km/h 79.0 W 1.0 W/kg 131
    5
    		85%
    Create new segment
    Zoom Duration Speed Start Length Elevation
    5 seconds 48.1 km/h 25.7 km 57 m +0 / -0 m
    10 seconds 47.3 km/h 25.7 km 130 m +0 / -0 m
    30 seconds 42.0 km/h 32.2 km 336 m +0 / -2 m
    1 minute 38.7 km/h 22.1 km 647 m +0 / -5 m
    4 minutes 30.3 km/h 33.5 km 1976 m +12 / -2 m
    5 minutes 30.4 km/h 33.5 km 2511 m +14 / -2 m
    10 minutes 28.4 km/h 8.1 km 4734 m +15 / -27 m
    20 minutes 26.5 km/h 33.1 km 8820 m +16 / -26 m
    30 minutes 25.5 km/h 2.2 km 12.8 km +67 / -113 m
    1 hour 24.8 km/h 17.1 km 24.8 km +35 / -87 m