Avg HR
136 BPM , 68.7%
Max HR
183 BPM , 92.4%
Route
04.07.12
Distance
61.8 km
Ascent
725 m (11.7 m/km)
Descent
676 m
Min altitude
55 m
Max altitude
259 m
Start time
4:11 p.m.
Date
July 4, 2012
Max Speed
63.8 km/h
Calories
941 kcal (0.1 kg bodyfat)

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Zoom Start Duration Length Elevation Speed Avg HR
16:11, 0 km 02:14:05 61.8 km +701/-663 m 29.2 km/h 69.2%

Time in HR zones

Zone Duration %
0 (0% - 60%) 29 minutes 33 seconds 22.0%
1 (60% - 72%) 1 hour 1 minute 15 seconds 45.7%
2 (72% - 82%) 22 minutes 9 seconds 16.5%
3 (82% - 87%) 11 minutes 25 seconds 8.5%
4 (87% - 92%) 12 minutes 17 seconds 9.2%
5 (92% - 97%) 1 second 0.0%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
1.0 km 0.8 km 45 m 5.6 % 02:49 17.3 km/h 295.9 W 3.6 W/kg
5
77.8%
15.6 km 5.2 km 75 m 1.4 % 09:35 32.9 km/h 332.2 W 4.0 W/kg
5
86.4%
Ståggån (lang) 22.9 km 2.1 km 151 m 7.1 % 07:27 17.5 km/h 366.7 W 4.4 W/kg 1216
4
89.4%
22.9 km 2.1 km 153 m 7.2 % 07:43 16.7 km/h 348.8 W 4.2 W/kg
4
89.4%
Ståggån 23.8 km 1.2 km 103 m 8.7 % 04:48 15.5 km/h 383.5 W 4.6 W/kg 1288
4
90.4%
37.5 km 3.8 km 96 m 2.6 % 11:08 20.2 km/h 200.9 W 2.4 W/kg
4
69.7%
50.0 km 5.8 km 98 m 1.7 % 17:42 19.5 km/h 148.4 W 1.8 W/kg
4
63.6%
Utleira - Stein... 52.7 km 1.9 km 51 m 2.7 % 05:47 20.3 km/h 208.8 W 2.5 W/kg 529
5
67.2%
57.7 km 1.9 km 46 m 2.5 % 05:51 19.4 km/h 183.6 W 2.2 W/kg
5
69.2%
Bakke ved fortu... 58.2 km 0.7 km 35 m 5.2 % 03:06 13.0 km/h 199.8 W 2.4 W/kg 677
5
70.2%
Zoom Duration Speed Start Length Elevation
5 seconds 92.7 km/h 2.9 km 94 m +0 / -4 m
10 seconds 84.0 km/h 2.8 km 143 m +0 / -10 m
30 seconds 68.1 km/h 2.7 km 488 m +0 / -27 m
1 minute 60.3 km/h 13.3 km 943 m +0 / -45 m
4 minutes 45.7 km/h 12.7 km 2921 m +8 / -60 m
5 minutes 44.8 km/h 12.6 km 3581 m +12 / -63 m
10 minutes 40.4 km/h 12.3 km 6296 m +54 / -68 m
20 minutes 36.6 km/h 12.3 km 11.6 km +137 / -98 m
30 minutes 34.9 km/h 6.3 km 16.6 km +134 / -168 m
1 hour 32.4 km/h 7.2 km 30.5 km +335 / -344 m