Avg HR
139 BPM , 73.9%
Max HR
186 BPM , 98.9%
Route
Bogstadveien
Distance
62.3 km
Ascent
1151 m (18.5 m/km)
Descent
1111 m
Min altitude
6 m
Max altitude
485 m
Start time
4:06 p.m.
Date
July 5, 2012
Max Speed
62.5 km/h
Temperature
26 ℃
Min Temperature
25 ℃
Max Temperature
29 ℃
Calories
1384 kcal (0.2 kg bodyfat)

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Zoom Start Tid Lengd Elevation Fart Puls
16:06, 0 km 01:23:42 33.8 km +373/-287 m 24.2 km/h 73.9%
17:30, 33.8 km 22:06 5.6 km +371/ 15.2 km/h 86.2%
17:52, 39.4 km 01:31 0.1 km +5/ 2.5 km/h 84.6%
17:53, 39.4 km 13:09 5.8 km +6/-364 m 26.4 km/h 62.8%
18:06, 45.2 km 23:05 5.6 km +366/ 14.6 km/h 86.2%
18:30, 50.9 km 42:20 11.5 km +32/-462 m 16.3 km/h 64.9%

Time in HR zones

Zone Duration %
0 (0% - 60%) 26 minutes 17 seconds 14.1%
1 (60% - 72%) 57 minutes 24 seconds 30.9%
2 (72% - 82%) 29 minutes 19 seconds 15.8%
3 (82% - 87%) 50 minutes 39 seconds 27.3%
4 (87% - 92%) 18 minutes 10 seconds 9.8%
5 (92% - 97%) 2 minutes 48 seconds 1.5%
6 (97% - 100% 9 seconds 0.1%

Percentage of time spent in different HR, colored by zones

Speed distribution

Name Start Length Ascent % Duration Speed Est power W/kg VAM Category Avg HR
0.0 km 4.7 km 129 m 2.8 % 15:12 18.5 km/h 175.4 W 2.3 W/kg
4
70.7%
Ring 3 - Brekke... 3.5 km 1.1 km 51 m 4.8 % 03:13 19.0 km/h 272.9 W 3.6 W/kg 951
5
84.0%
31.4 km 1.2 km 41 m 3.5 % 04:28 15.8 km/h 171.2 W 2.3 W/kg
5
72.3%
33.7 km 5.7 km 380 m 6.6 % 22:54 15.1 km/h 271.3 W 3.6 W/kg 996
2
85.6%
Klatringen til ... 33.7 km 5.6 km 367 m 6.6 % 22:04 14.8 km/h 264.9 W 3.5 W/kg 998
2
85.6%
Klatringen til ... 44.9 km 5.9 km 362 m 6.2 % 26:51 13.6 km/h 228.7 W 3.0 W/kg 809
2
83.5%
45.3 km 5.7 km 370 m 6.5 % 23:20 14.6 km/h 258.8 W 3.5 W/kg 951
2
86.2%
Zoom Duration Speed Start Length Elevation
5 seconds 61.6 km/h 52.3 km 83 m +0 / -5 m
10 seconds 60.5 km/h 52.7 km 148 m +0 / -9 m
30 seconds 58.2 km/h 53.3 km 485 m +0 / -32 m
1 minute 57.6 km/h 52.7 km 945 m +0 / -56 m
4 minutes 52.7 km/h 51.2 km 3542 m +0 / -225 m
5 minutes 49.6 km/h 51.0 km 4178 m +0 / -266 m
10 minutes 37.6 km/h 13.6 km 6306 m +27 / -44 m
20 minutes 35.8 km/h 6.4 km 12.0 km +59 / -82 m
30 minutes 34.7 km/h 5.0 km 17.5 km +95 / -132 m
1 hour 28.5 km/h 1.6 km 28.7 km +276 / -251 m