Puls
150 Slag/m , 76,5%
Makspuls
242 Slag/m , 123,5%
Rute
Tur rundt Lenvik-halvøya.
Lengd
162,2 km
Stigning
1236 m (7,6 m/km)
Nedstigning
1242 m
Høgaste høgd
180 m
Starttid
14:54
Dato
5. juli 2012
Maksfart
64,6 km/t
Temperatur
19 ℃
Min temp.
15 ℃
Maks temp.
24 ℃
Calories
2575 kcal (0,3 kg kroppsfeitt)
Kadens
80 RPM
Kadens inkl. trilling
70 RPM
  • Makskadens
    177 RPM
  • Tråkkeffekt
    181 W 67,0% FTP
    Snitteffekt
    161 W
    Normalisert effekt
    184 W
    Intensitetsfaktor
    0,681
    TSS
    263
    Maks effekt
    814 W
    xPower
    177 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    Relative Intensity (RI)
    0,7
    BikeScore

    BikeScore is a proprietary unit designed to measure the overall training stress incurred by the athlete during any training period.

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.

    It was was developed by Dr. Phil Skiba. A comprehensive explanation of BikeScore can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

    243

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    Zoom Start Tid Lengd Høgd Fart Gj. effekt FTP % Gj. effekt/kg Maks effekt Puls Avg cadence Makskadens
    14:54, 0 km 05:39:48 162,2 km +1238/-1244 m 28,6 km/t 162 W 60% 2,5 W/kg 814 W 76,5% 78 RPM 177 RPM

    Tid i effekt-soner

    Sone Tid %
    1 (0% - 55%) 1 time 52 minutt 12 sekund 33,0%
    2 (55% - 75%) 2 timar 15 minutt 45 sekund 39,9%
    3 (75% - 90%) 56 minutt 13 sekund 16,5%
    4 (90% - 105%) 20 minutt 11 sekund 5,9%
    5 (105% - 121%) 9 minutt 9 sekund 2,7%
    6 (121% - 150%) 4 minutt 38 sekund 1,4%
    7 (150% - 2 minutt 9 sekund 0,6%

    Tid i puls-soner

    Sone Tid %
    0 (0% - 60%) 9 minutt 25 sekund 2,8%
    1 (60% - 72%) 1 time 53 minutt 17 sekund 33,3%
    2 (72% - 82%) 2 timar 53 minutt 23 sekund 51,0%
    3 (82% - 87%) 32 minutt 1 sekund 9,4%
    4 (87% - 92%) 4 minutt 11 sekund 1,2%
    5 (92% - 97%) 2 minutt 5 sekund 0,6%
    6 (97% - 100% 5 minutt 55 sekund 1,7%

    Prosentvis fordeling i ulike puls-soner

    Effektdistribusjon

    Kadensdistribusjon

    Fartsdistribusjon

    Namn Start Lengd Stigning % Tid Fart Gj. effekt Est. effekt W/kg VAM Kategori Puls
    1,8 km 1,1 km 53 m 5,0 % 04:17 15,1 km/t 180,9 W 187,8 W 2,8 W/kg
    5
    80,1%
    Rustahøgda sør 1,8 km 1,0 km 47 m 4,9 % 03:49 15,0 km/t 182 W 185,0 W 2,8 W/kg 739
    5
    80,1%
    4,2 km 4,9 km 82 m 1,7 % 12:22 23,7 km/t 172,1 W 171,7 W 2,6 W/kg
    4
    76,5%
    48,4 km 5,0 km 62 m 1,2 % 10:54 27,8 km/t 171,7 W 202,3 W 2,6 W/kg
    5
    74,5%
    75,2 km 2,3 km 157 m 7,0 % 10:22 13,1 km/t 224,5 W 212,5 W 3,5 W/kg
    4
    80,1%
    80,2 km 1,8 km 96 m 5,5 % 06:57 15,1 km/t 226,5 W 205,1 W 3,5 W/kg
    4
    80,6%
    139,8 km 5,0 km 95 m 1,9 % 11:50 25,4 km/t 219,5 W 205,2 W 3,4 W/kg
    4
    83,7%
    Rustahøgda nord 158,4 km 0,6 km 26 m 4,7 % 01:46 19,0 km/t 246 W 236,4 W 3,8 W/kg 883
    5
    81,6%
    Zoom Tid Effekt Gj. effekt/kg Start Lengd Høgd
    5 sekund 726 W 11,2 W/kg 49,5 km 47 m +0 / -0 m
    10 sekund 587 W 9,0 W/kg 80,4 km 52 m +5 / -0 m
    30 sekund 400 W 6,2 W/kg 144,8 km 194 m +12 / -0 m
    1 minutt 319 W 4,9 W/kg 144,8 km 359 m +21 / -0 m
    4 minutt 249 W 3,8 W/kg 75,9 km 823 m +70 / -0 m
    5 minutt 244 W 3,8 W/kg 75,9 km 1028 m +85 / -0 m
    10 minutt 227 W 3,5 W/kg 75,3 km 2147 m +153 / -0 m
    20 minutt 207 W 3,2 W/kg 144,8 km 10.4 km +79 / -38 m
    30 minutt 197 W 3,0 W/kg 130,7 km 14.0 km +156 / -49 m
    1 time 164 W 2,5 W/kg 80,1 km 26.9 km +212 / -218 m
    Zoom Tid Fart Start Lengd Høgd
    5 sekund 64,1 km/t 83,1 km 89 m +0 / -6 m
    10 sekund 63,5 km/t 83,1 km 176 m +0 / -14 m
    30 sekund 61,8 km/t 82,9 km 515 m +0 / -42 m
    1 minutt 56,9 km/t 82,5 km 948 m +0 / -70 m
    4 minutt 42,2 km/t 20,6 km 2813 m +5 / -67 m
    5 minutt 41,1 km/t 21,1 km 3427 m +9 / -72 m
    10 minutt 40,3 km/t 16,7 km 6723 m +7 / -147 m
    20 minutt 36,5 km/t 14,3 km 12.2 km +30 / -186 m
    30 minutt 35,3 km/t 14,8 km 17.7 km +63 / -221 m
    1 time 32,8 km/t 15,3 km 32.8 km +145 / -289 m