Avg HR
142 BPM , 71%
Max HR
185 BPM , 92.5%
Route
Os-Arna-Os
Distance
92.4 km
Ascent
1369 m (14.8 m/km)
Descent
1396 m
Min altitude
2 m
Max altitude
278 m
Start time
4:49 a.m.
Date
July 6, 2012
Max Speed
97.6 km/h
Calories
1963 kcal (0.3 kg bodyfat)
Avg Pedaling Cadence
79 RPM
Avg Cadence
75 RPM
  • Max Cadence
    127 RPM
  • Avg Pedaling Power
    201 W
    Avg Power
    189 W
    Normalized Power
    239 W
    Max Power
    1521 W
    xPower
    228 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt Avg power/kg Maks effekt Puls Avg cadence Makskadens
    04:49, 0.0 km 03:15:52 92.4 km +1317/-1341 m 28.1 km/h 193 W 2.4 W/kg 1521 W 71% 79 RPM 127 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 8 minutes 34 seconds 4.4%
    1 (60% - 72%) 1 hour 59 minutes 13 seconds 60.9%
    2 (72% - 82%) 39 minutes 4 seconds 19.9%
    3 (82% - 87%) 22 minutes 20 seconds 11.4%
    4 (87% - 92%) 8 minutes 42 seconds 4.4%
    5 (92% - 97%) 10 seconds 0.1%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    3.4 km 0.5 km 48 m 9.9 % 02:00 14.8 km/h 241.5 W 393.0 W 3.1 W/kg
    5
    70.5%
    7.0 km 0.6 km 46 m 8.2 % 02:15 15.0 km/h 258.8 W 336.0 W 3.3 W/kg
    5
    73.5%
    Solbjørg 21.7 km 2.5 km 100 m 4.0 % 07:43 19.7 km/h 297 W 253.0 W 3.8 W/kg 778
    4
    79.5%
    21.9 km 5.8 km 249 m 4.3 % 16:50 20.8 km/h 302.0 W 286.6 W 3.8 W/kg 888
    3
    83%
    48.4 km 0.9 km 41 m 4.4 % 02:07 26.7 km/h 146.7 W 407.6 W 1.9 W/kg
    5
    65%
    Gullbotten 52.8 km 3.3 km 214 m 6.4 % 12:24 15.8 km/h 301 W 287.5 W 3.8 W/kg 1035
    3
    83%
    53.0 km 3.3 km 205 m 6.2 % 12:06 16.3 km/h 301.5 W 290.6 W 3.8 W/kg 1018
    3
    84%
    Røsliane 77.1 km 1.9 km 75 m 3.9 % 05:40 20.5 km/h 351 W 261.9 W 4.4 W/kg 794
    3
    87.5%
    77.3 km 2.1 km 85 m 4.1 % 05:37 22.1 km/h 299.2 W 303.6 W 3.8 W/kg
    4
    88.5%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 1315 W 16.6 W/kg 59.5 km 86 m +0 / -2 m
    10 seconds 965 W 12.2 W/kg 59.5 km 158 m +0 / -5 m
    30 seconds 572 W 7.2 W/kg 60.0 km 468 m +0 / -21 m
    1 minute 465 W 5.9 W/kg 59.4 km 969 m +0 / -40 m
    4 minutes 347 W 4.4 W/kg 77.0 km 1403 m +40 / -7 m
    5 minutes 347 W 4.4 W/kg 76.9 km 1751 m +56 / -11 m
    10 minutes 311 W 3.9 W/kg 22.0 km 3205 m +156 / -0 m
    20 minutes 284 W 3.6 W/kg 19.9 km 7578 m +262 / -62 m
    30 minutes 261 W 3.3 W/kg 15.6 km 11.9 km +402 / -168 m
    1 hour 207 W 2.6 W/kg 50.3 km 28.7 km +372 / -345 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 75.6 km/h 28.3 km 105 m +0 / -2 m
    10 seconds 74.8 km/h 28.6 km 208 m +0 / -7 m
    30 seconds 74.2 km/h 28.3 km 618 m +0 / -19 m
    1 minute 70.3 km/h 27.9 km 1156 m +0 / -31 m
    4 minutes 47.5 km/h 57.2 km 3464 m +0 / -107 m
    5 minutes 47.0 km/h 57.8 km 4210 m +0 / -160 m
    10 minutes 41.0 km/h 56.0 km 7130 m +8 / -207 m
    20 minutes 36.3 km/h 56.1 km 12.4 km +27 / -259 m
    30 minutes 33.4 km/h 56.1 km 17.0 km +69 / -271 m
    1 hour 32.8 km/h 55.9 km 33.1 km +190 / -398 m