Avg HR
127 BPM , 63.5%
Max HR
174 BPM , 87%
Route
Kosetur
Distance
68.9 km
Ascent
1466 m (21.3 m/km)
Descent
1460 m
Min altitude
3 m
Max altitude
234 m
Start time
8:10 a.m.
Date
July 7, 2012
Max Speed
66.1 km/h
Calories
1478 kcal (0.2 kg bodyfat)
Avg Pedaling Cadence
73 RPM
Avg Cadence
69 RPM
  • Max Cadence
    116 RPM
  • Avg Pedaling Power
    180 W
    Avg Power
    170 W
    Normalized Power
    204 W
    Max Power
    907 W
    xPower
    193 W

    xPower is an alternative to normalized power.

    It's using a 25 sec Exponentially Weighted Moving Average instead of 30 second moving average to Address Variability:

    A 30 second moving average (30s MA) does not account for the fact
    that physiologic response to stress decays with an exponential rather than linear time
    course. A logical / intuitive solution would be to address this with an algorithm that
    provided an appropriate decay pattern. Theoretically, an exponentially weighted moving
    average should provide a more realistic model. (This was in fact the initial basis for the
    development of the xPower and BikeScore algorithms.) We selected a 25 second
    exponentially weighted moving average (25s EWMA) based upon the fact that this should
    track consistently with oxygen kinetics.


    A comprehensive explanation of BikeScore/xPower can be found here: http://www.physfarm.com/bikescore.pdf

    BikeScore is a trademark of Dr. Philip Friere Skiba, PhysFarm Training Systems LLC

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    Zoom Start Tid Lengd Elevation Fart Gj. effekt Avg power/kg Maks effekt Puls Avg cadence Makskadens
    08:10, 0.0 km 02:44:41 68.9 km +1381/-1409 m 25.2 km/h 169 W 2.1 W/kg 907 W 64% 74 RPM 116 RPM

    Time in HR zones

    Zone Duration %
    0 (0% - 60%) 40 minutes 30 seconds 24.6%
    1 (60% - 72%) 1 hour 49 minutes 33 seconds 66.5%
    2 (72% - 82%) 13 minutes 54 seconds 8.4%
    3 (82% - 87%) 1 minute 3 seconds 0.6%

    Percentage of time spent in different HR, colored by zones

    Power distribution

    Cadence distribution

    Speed distribution

    Name Start Length Ascent % Duration Speed Avg power Est power W/kg VAM Category Avg HR
    6.4 km 0.6 km 43 m 7.4 % 03:36 9.9 km/h 217.7 W 195.9 W 2.8 W/kg
    5
    65.5%
    8.0 km 0.7 km 42 m 5.7 % 02:09 20.8 km/h 175.9 W 361.0 W 2.2 W/kg
    5
    64%
    14.8 km 1.1 km 43 m 4.0 % 03:17 20.0 km/h 201.8 W 257.8 W 2.6 W/kg
    5
    62.5%
    22.6 km 1.1 km 67 m 6.3 % 04:20 14.9 km/h 206.7 W 263.8 W 2.6 W/kg
    5
    64%
    Fanafjell frå U... 23.2 km 2.5 km 181 m 7.3 % 12:26 12.0 km/h 236 W 237.1 W 3.0 W/kg 873
    3
    69%
    23.7 km 2.0 km 148 m 7.4 % 10:49 11.2 km/h 240.8 W 223.0 W 3.0 W/kg
    4
    70%
    Skagebakken 33.0 km 0.6 km 31 m 5.5 % 02:34 13.4 km/h 211 W 208.7 W 2.7 W/kg 725
    5
    63%
    Kismul 48.9 km 2.9 km 60 m 2.1 % 06:28 26.5 km/h 160 W 258.7 W 2.0 W/kg 557
    5
    64%
    Nordmarka 63.6 km 0.8 km 59 m 7.5 % 04:22 10.9 km/h 220 W 218.8 W 2.8 W/kg 811
    5
    72%
    63.7 km 0.7 km 51 m 7.5 % 03:47 10.8 km/h 212.3 W 217.6 W 2.7 W/kg
    5
    73%
    Zoom Duration Power Avg power/kg Start Length Elevation
    5 seconds 724 W 9.2 W/kg 55.6 km 52 m +0 / -0 m
    10 seconds 686 W 8.7 W/kg 55.6 km 111 m +0 / -3 m
    30 seconds 597 W 7.6 W/kg 55.5 km 343 m +4 / -9 m
    1 minute 484 W 6.1 W/kg 55.4 km 721 m +7 / -12 m
    4 minutes 283 W 3.6 W/kg 54.0 km 2253 m +27 / -41 m
    5 minutes 269 W 3.4 W/kg 54.9 km 2684 m +45 / -37 m
    10 minutes 246 W 3.1 W/kg 23.9 km 1809 m +135 / -2 m
    20 minutes 215 W 2.7 W/kg 20.5 km 5141 m +262 / -53 m
    30 minutes 201 W 2.5 W/kg 15.4 km 10.2 km +356 / -190 m
    1 hour 186 W 2.4 W/kg 2.4 km 23.2 km +601 / -435 m
    Zoom Duration Speed Start Length Elevation
    5 seconds 68.6 km/h 19.8 km 95 m +0 / -3 m
    10 seconds 66.8 km/h 19.8 km 185 m +0 / -13 m
    30 seconds 60.6 km/h 19.7 km 505 m +3 / -39 m
    1 minute 52.7 km/h 25.9 km 878 m +2 / -84 m
    4 minutes 42.7 km/h 25.9 km 2847 m +21 / -205 m
    5 minutes 40.0 km/h 25.9 km 3331 m +26 / -210 m
    10 minutes 33.1 km/h 57.4 km 5515 m +73 / -124 m
    20 minutes 32.8 km/h 51.9 km 10.9 km +146 / -216 m
    30 minutes 31.0 km/h 47.1 km 15.5 km +243 / -312 m
    1 hour 27.6 km/h 40.7 km 27.6 km +526 / -508 m